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    Damn crazy transformation

    Damn crazy transformation
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    997

    I meant 1 inch in from the mid back, lower trap...

    I meant 1 inch in from the mid back, lower trap area
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    997

    Tight and painful upper back

    I have tightness and associated pain in my upper left back, feels like its about 4 inches below the trap, and 3 inches out from the mid back.

    https://i.ytimg.com/vi/mK2X48vkluM/sddefault.jpg
    ...
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    No pain doing any of the exercises you mentioned....

    No pain doing any of the exercises you mentioned. Neck mobility in every other direction seems fine. The pain seems to have gone down a lot after using a motorised neck/back massager last night. My...
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    How Do I Improve Neck Mobility?

    Stand up straight and try to look as far over your shoulder as you can. When I do that I feel a tightness in my upper back so it's really painful to look over my shoulder. Any physio brahs can tell...
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    How long after working out... (srs)

    Does food go toward helping recovery and gains.
    In other words does the food you eat the next day influence muscle growth much or not?
    For example if I workout now, how many hours or days after...
  • Thanks for the advice guys i'll do some tweaking...

    Thanks for the advice guys i'll do some tweaking to it.
  • T bar row Lat pulldown Wide grip pullup Chin...

    T bar row
    Lat pulldown
    Wide grip pullup
    Chin up
    Reverse flyes

    What else should I add for back? Forgot to include ive started doing straight arm pulldown too, at the end of back day. Brings it...
  • Arms are higher priority than legs. What do you...

    Arms are higher priority than legs. What do you mean by hip hinge? Hips are hinged during T Bar rows and leg press. I have to be careful in those positions.
    I do physio but it will never go back to...
  • I have 4 exercises for chest and 4 for back...

    I have 4 exercises for chest and 4 for back...
  • Anything I need to change on this split?

    Monday chest

    Decline bench 3x6-8
    Incline DB press 3x8-10
    Dips 3x1-12
    Cable flyes 3x12-15
    Pushups
    Ab crunch machine 3x15

    Tues back
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    310

    Upper back/trap pain

    If I take my hand and push my fingers into the back of my neck in the middle and move them left to right, I hear all kinds of bumps, feels like a wiring harness is under there. Wouldnt say its...
  • Strong first and only post

    Strong first and only post
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    Two MRI's and two surgeons. I was going to have...

    Two MRI's and two surgeons. I was going to have surgery due to obscene sciatica which lasted a year then went away by itself. Pain free but still get lower back pain, just thankfully no nerve pain or...
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    Thanks. So overall ive got all bases covered with...

    Thanks. So overall ive got all bases covered with the routine and nothing should lag behind?
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    5ft 11 154lb just finishing off a cut to get to...

    5ft 11 154lb just finishing off a cut to get to roughly 12%bf. I've been doing 5x5 for a while and want to change it up as it's becoming boring for.me.
    How would you improve the progression?
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    How is this workout program?

    I've been doing this for a couple weeks and it seems OK but I want to know if it is missing anything.

    Goal is for size primarily.

    Monday:

    BB bench
    T bar row
    Standing BB OHP
    Lat cable...
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    Is the 5:2 diet old science?

    Watched a doc last night about a guy in his 50's seeing various professionals about the best way to reach old age without much risk of heart problems or cancer.

    One guy suggested he fast on 50...
  • So untrue. I have a friend with a 12 inch torso...

    So untrue. I have a friend with a 12 inch torso whereas mine is 27 inches
  • Any place not suitable for 6ft 1 or higher must...

    Any place not suitable for 6ft 1 or higher must have been designed by either a woman or a manlet interior designer so isn't worth my time visiting.
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