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    61,482

    8-9-2020 Bench Raw Warmup 155x3 155x3 235x2...

    8-9-2020
    Bench Raw
    Warmup
    155x3
    155x3
    235x2
    255x2
    275x2
    235x2
    235x2
  • Replies
    545
    Views
    61,482

    8-6-2020 Speed bench with shoulder saver ...

    8-6-2020
    Speed bench with shoulder saver
    Warmup
    135x5
    135x5
    185x3
    185x3
    185x3
    185x3
    185x3
  • Replies
    4,063
    Views
    128,853

    Drew you could try a shoulder saver or boards I’m...

    Drew you could try a shoulder saver or boards I’m not sure how it would work. It does help if you have shoulder issues because you are limiting the distance and stroke. I would use a lacrosse ball on...
  • Replies
    545
    Views
    61,482

    8-5-2020 Deadlift with chain Warmup 225x3 2...

    8-5-2020
    Deadlift with chain
    Warmup
    225x3 2 chain
    225x2 4 chain
    275x2 5 chain
    285x2 5 chain
    315x2 5 chain
    315x2 5 chain
    315x2 6 chain
  • Replies
    545
    Views
    61,482

    8-3-2020 Bench to 4 Board with Bench shirt...

    8-3-2020
    Bench to 4 Board with Bench shirt
    Warmup
    145x3
    195x3
    235x3
    285x2 Board
    325x2 shirt
    375x2
    375x2
  • Replies
    545
    Views
    61,482

    7-28-2020 Duffalo Bar Squat to box with 240lb of...

    7-28-2020
    Duffalo Bar Squat to box with 240lb of band
    Warmup
    145x2
    235x2 briefs
    285x2
    325x2
    365x2 miss load
    375x2
  • Replies
    545
    Views
    61,482

    7-26-2020 Football bar bench with 80lbs chain...

    7-26-2020
    Football bar bench with 80lbs chain with F6 shirt
    Warmup
    135x2
    135x2
    135x2 chains
    185x2
    225x2
    255x-
    225x1
  • Replies
    545
    Views
    61,482

    7-23-2020 Bench with PVC pipe and hanging plates...

    7-23-2020
    Bench with PVC pipe and hanging plates
    50x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
  • Replies
    545
    Views
    61,482

    7-21-2020 Safety Squat bar to 14 inch box with...

    7-21-2020
    Safety Squat bar to 14 inch box with Chains with briefs
    Warmup
    245x2 80lbs chain
    335x2 120lbs chain
    385x2 120lbs chain
    425x- 160lbs chain miss
    425x2 160lbs chain

    Sumo Deadlift...
  • Replies
    545
    Views
    61,482

    Bench with red mini bands 80lbs at top Warmup ...

    Bench with red mini bands 80lbs at top
    Warmup
    145x3bands
    195x2
    235x2 slingshot red
    235x2slingshot
    235x2 F6 shirt
    285x2
    285x2
    285x2
  • Replies
    545
    Views
    61,482

    7-18-2020 Squat to 15 inch box Duffalo bar with...

    7-18-2020
    Squat to 15 inch box Duffalo bar with Strong bands. Speed squat.
    55x3
    55x3
    55x2 bands
    145x2
    145x2
    235x2 Briefs
    235x2
    235x2
  • Replies
    545
    Views
    61,482

    7-17-2020 PVC pipe bench press with hanging...

    7-17-2020
    PVC pipe bench press with hanging Weight
    10x50
    10x50
    10x50
    10x50
    10x50
    10x50
    10x50
    10x50
  • Replies
    545
    Views
    61,482

    7-14-2020 Suspended Goodmornings with 14 inch...

    7-14-2020
    Suspended Goodmornings with 14 inch Cambered Bar.
    Warmup
    265x3
    355x3
    445x3 add double ply briefs
    495x3
    545x3

    Inverse Curls
  • Replies
    545
    Views
    61,482

    7-12-2020 Sled pull 73lb x80 98x80 123x80...

    7-12-2020
    Sled pull
    73lb x80
    98x80
    123x80
    133x80
    133x80
    133x80
    133x80
    133x80
  • Replies
    545
    Views
    61,482

    7-9-2020 Dumbell Bench 25x20 25x20 45x20...

    7-9-2020
    Dumbell Bench
    25x20
    25x20
    45x20
    45x20
    55x20
    65x20
    65x20
    40x20
  • Replies
    545
    Views
    61,482

    7-7-2020 Sled pull 73lbs 6 trips 200 yards ...

    7-7-2020
    Sled pull
    73lbs 6 trips 200 yards
    No other lifting.
  • Replies
    545
    Views
    61,482

    7-5-2020 Bench with F6 and Shoulder saver...

    7-5-2020
    Bench with F6 and Shoulder saver
    Warmup
    135x5
    135x5
    185x3
    225x3
    275x1 Shoulder Saver
    315x2 Shirt
    335x2
  • Replies
    545
    Views
    61,482

    7-2-2020 Speed bench Warmup 135x5 135x5...

    7-2-2020
    Speed bench
    Warmup
    135x5
    135x5
    155x3
    155x3
    155x3
    155x3
    155x3
  • Replies
    545
    Views
    61,482

    6-30-2020 Sled pull 200 yards 83lbs 5 trips. No...

    6-30-2020
    Sled pull 200 yards 83lbs 5 trips.
    No deadlifting tonight.
  • Replies
    545
    Views
    61,482

    6-28-2020 Bench with F6 shirt to shoulder saver....

    6-28-2020
    Bench with F6 shirt to shoulder saver.

    Warmup
    185x3
    225x3
    275x1 shoulder saver
    315x3 Shirt
    325x3
    335x3
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