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Type: Posts; User: jreynolds_4

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    That cracked me up for some reason. :) and...

    That cracked me up for some reason. :)

    and McDonalds is certainly not your friend. Let me rephrase - the Big Macs you speak of are not your friend.
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    Bacon grease isn't exactly healthy. You guys are...

    Bacon grease isn't exactly healthy. You guys are confusing good fats and bad fats.

    If you're going to eat the bacon, make it in the microwave on some paper towels to soak up some of that fat...
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    If you're going to do a 3 day split I would...

    If you're going to do a 3 day split I would suggest:
    Day1: Push (chest, Delts, tris)
    Day2: Legs
    Day3: Pull (Back, Bis, Traps)
    Day4: off

    Your arm day looks way easier than the other two...
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    just one serving post-workout. Slower digesting...

    just one serving post-workout. Slower digesting protein at other times of the day
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    ahhh, this makes me miss my old gym. Private...

    ahhh, this makes me miss my old gym. Private owner gym that eventually bought the Powerhouse name but kept it very hardcore. The owner would be sniffing amonia while he worked out. I miss that...
  • close grip bench press. Or trying doing skull...

    close grip bench press. Or trying doing skull crushers with DBs.
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    I wouldn't do back the day after you work your...

    I wouldn't do back the day after you work your biceps. That has to hold back the amount of weight you can use on back day when your bis are fried.

    Also am I reading that right - 2 chest exercises...
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    309

    If you're making gains and you've only been on...

    If you're making gains and you've only been on your routine for 3 weeks I would suggest you keep doing the full body routines you've been doing. I'm guessing you're just starting out...full body...
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    I take it in the morning and right before my...

    I take it in the morning and right before my workout (so 2x day) on days I lift and just in the morning (1x a day) on non lifting days.

    I'm much more veiny when I take it but I haven't really...
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    hard to say w/o actually seeing the routine but...

    hard to say w/o actually seeing the routine but I've done a 3 day push-legs-pull routine a number of times and had a fair amount of success from it.
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    Make-shift T Bar Row?

    Anyone have a technique they want to share on how to set up a make-shift T bar row when your gym doesn't have one?

    I've tried just putting a barbell into a corner so it doesn't move and rowing...
  • Thread: Warming up

    by jreynolds_4
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    424

    I do a few minutes on the treadmill and then warm...

    I do a few minutes on the treadmill and then warm up my shoulders and rotator cuffs before doing any upper body workout. I "tweaked" my rotator cuff a few years ago by not warming up properly before...
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    Real or fake, what is the point of doing 49 reps...

    Real or fake, what is the point of doing 49 reps of anything?
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    I do every set until I can't get another one but...

    I do every set until I can't get another one but I only go to true "failure" on the very last set of each exercise. (as in, go ahead and try another rep knowing I probably won't get it and sit there...
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    If you have to use a protein bar because of...

    If you have to use a protein bar because of school I'd get one of those meal replacement bars.
    Met-Rx has a big 100 gram bar or something. I'm sure there's other brands. Get one of them with...
  • Thread: Im fat

    by jreynolds_4
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    exactly. time to lay off the cookies and...

    exactly.
    time to lay off the cookies and cupcakes tubby.

    I hope you're not serious because thats a good way to end up with an eating disorder or something. You look fine bro.
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    You're not eating any carbs in your post workout...

    You're not eating any carbs in your post workout shakes!

    You can't just take protein - you need to replenish your gylcogen stores. I sure wouldn't be suprised if that's why you're tired all the...
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    Kudos on your progress but just a heads up...I...

    Kudos on your progress but just a heads up...I can measure my arms 3 straight times and get 3 different measurments depending on exactly where I put it around my bicep and tricep. Take the reading a...
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    I would still change some of the "extra"...

    I would still change some of the "extra" exercises you do but there's no reason to switch the core exercises or ones you really like. Keep your squats, rows, bench press, shoulder press, etc in...
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    I stopped doing obliques completely. I tend to...

    I stopped doing obliques completely. I tend to just get blocky in the sides and lose my V-taper when I'm working them.
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