If you pay them to do the tan you don't need to worry about it, they'll do everything you need. Just make sure to prep your skin for it as they recommend. I've never done it myself so can't help with...
Try mixing up the type of training, like supersets or dropsets. I've always had trouble with mine also and doing higher volume dropsets has really helped. I do them mainly on shoulder press and...
Yes I wouldn't see any reason it wouldn't. Your muscles don't grow from one day of training, it's the entire process. I would assume you just may have more energy to train harder on the refeed days....
It is hard to tell without better pics but I would still definitely say you could be competitive with the teens, once you get into the open you'll need more mass but luckily you have a few years to...
Npcnewsonline.com..you have to be bigger to be competitive in the NPC but that's where they all started, the website has all the upcoming shows listed.
Umm first of all you can't even see legs in this pic, and idk who you're comparing to but sadik is one of the bigger MP competitors and rivals a lot of bodybuilders, not to mention the average gym...
A lot of times I end up eating that many times per day, but not because I think it'll speed up metabolism. I do it because it makes hitting my macros easier when my calorie target is high, and when...
Craig it was good following the sport and your journey last year to make a name for yourself. I've competed a few times and can see how it can get old once you've already accomplished your goals,...
It has to be the creatine, especially if you've never taken it before. I know for me personally I lose about 10 lbs quickly when I get off it. Too much sodium may do it also but pretty sure you're...
Idk what your coach's deal with the iso is, swap some of that out for real food. Too much cardio, no fats whatsoever, everything's too low. In my opinion you're gonna look like a holocaust survivor...
Black coffee is not bad, it has no calories. I use it all the way till I cut back water, like 2 days before the show. Just don't add anything to it. Also if he's that against coffee fat burners can...
I've never used a coach for the shows I've done and did well, however I have done a ton of research online over the past few years and went to school for exercise. I also did MP so the posing is...
I use BF calipers just to make sure I'm moving forward and improving, since you're right the number on the scale doesn't tell you much. Even the calipers aren't usually exact but if you can I'd...
I've had the same issue before and in the same spot, it's taken at least a week for it to fade a bit. Used aloe but I'm not sure if it worked or if it was just because it'd been long enough. I...
I started my cut real early this year also for the similar reason that beach season is coming up and also because I was anxious to get started, I've really liked it because it leaves more room for...
My first one I did I definitely knew I wanted to do, it helped to push me to go to the next level after spending years just going through the motions. After that I've wondered the same thing while...
Thanks that helps a lot, once I started reading conflicting things about how it should be done I decided I should ask before just making it up. In the past I've just gone with a balanced plan the...
Thanks for the template, it'll help while I'm making my plan. I do have a question though, I've read that you should go higher fats as you go lower carbs, but I see you lower both. What are your...
Thanks for the info, I think it will do it then. I've done low carb in the past for a few days at a time for just peaking purposes and felt weaker but not totally drained in the gym so I feel like...
