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  • I would love to sign up but I missed the deadline...

    I would love to sign up but I missed the deadline :( any exceptions made?
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    How does loading not do anything? It's increasing...

    How does loading not do anything? It's increasing the concentration of creatine and I haven't actually been on monohydrate in years. What's so bad about that?
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    Thanks for the responses everyone. I'll stick it...

    Thanks for the responses everyone. I'll stick it with my post workout shake then. I've been told you need to take it pre-workout, you need to take it post-workout, take it on off days ect. A lot of...
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    I LIEK PP Going to the gym. Someone answer...

    I LIEK PP

    Going to the gym. Someone answer this for me before I get back and I'll kiss you.
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    Gym in 15. Bump

    Gym in 15. Bump
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    Creatine: Pre or Post workout?

    Afternoon all.

    At my disposal I have Jack3d, Creatine and Protein. What I'm looking for is some clarification on when I should be taking the Creatine. Since Jack3d is pre-workout, can I stack...
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    Anxiety/Depression and GYM TIME

    Not sure what other board to post this on, so here it goes:

    A buddy and mine are in a bit of an argument over whether or not Depression and/or Anxiety will go away from working out. I'm saying it...
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    Thank you. I'll check that out.

    Thank you. I'll check that out.
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    LF = Looking For.

    LF = Looking For.
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    LF Meal Suggestions!

    Sup

    I constantly find myself eating the same meals for breakfast, lunch, and dinner when I'm attempting to eat better. This is one of those things I get frustrated with then I usually stop...
  • "You shouldn't be drinking that much water" ...

    "You shouldn't be drinking that much water"

    Usually get this from my co-workers when I bring in a gallon or a 3 quarter.
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    He guys sorry I haven't responded in a few days,...

    He guys sorry I haven't responded in a few days, I saw this on page 2 and was like ARE YOU ****ING KIDDING?! hahahah

    Anyways I've been slowly working my way into everything. I'm setting short term...
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    Size. Don't care about getting cut, want to get...

    Size. Don't care about getting cut, want to get big.
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    I've read every response in this thread, **** is...

    I've read every response in this thread, **** is great. It's help me a ton and hopefully it will help others also.
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    I love this post man. I've been lifting on and...

    I love this post man. I've been lifting on and off for years. Not really anything hardcore. I totally agree with the confidence thing, I think once I lose some weight I'll feel a bit better with the...
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    I really don't know what specifically was my wake...

    I really don't know what specifically was my wake up call. Maybe all those times I do stupid things, look back at it a few days later and realize what a piece of **** I really am. That's my drive,...
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    Great ****ing post man. I'm still working on...

    Great ****ing post man. I'm still working on getting my nutrition straightened out. I don't have any scales or anything to hardcore yet, I just cleaned up my **** hardcore and started eating cleaner....
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    Yeah the whole group of friends is a weird...

    Yeah the whole group of friends is a weird situation. I have 2 groups of friends, my really close friends from High School (who are all away at college) and my Community College friends. The CC...
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    I would just like to say a quick thank you to...

    I would just like to say a quick thank you to everyone who posted in this thread. I read every response, and seriously this helped me more than words can describe. Every one of you who contributed,...
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    Thanks bro, women are my motivation now that...

    Thanks bro, women are my motivation now that Summer is coming and hopefully I can transfer to a real college next semester.
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