Search:

Type: Posts; User: Rsurf72

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    87
    Views
    3,269

    Last time I crunched the numbers was probably 10...

    Last time I crunched the numbers was probably 10 months ago
    Just go to the CDC website, grab a calculator, have at it, they have all the numbers available besides the actual percentages
  • Replies
    87
    Views
    3,269

    1 death is 1 death too many. Luckily the CDC...

    1 death is 1 death too many.
    Luckily the CDC says, even if you have all 5 of the high risk factors, your survival rate is still over 99.8%
  • Replies
    6
    Views
    576

    Is the path of your bar straight up and down?...

    Is the path of your bar straight up and down? How's your back alignment

    My issue is my barbell moreorless is in a straight line, but when I do my backsquats my body bends way forward.... I can't...
  • Only 50g protein/day. If you want gains try...

    Only 50g protein/day.
    If you want gains try something like breakfast, second breakfast, lunch, second lunch, then meal before bed.

    Depending on what time you sleep and wake up you could even...
  • Replies
    42
    Views
    2,347

    Better than nothing, the ingredients is what...

    Better than nothing, the ingredients is what keeps me away
  • Replies
    4
    Views
    582

    I've been rocking a squat day, bench day, rest,...

    I've been rocking a squat day, bench day, rest, back day, rest. Repeat

    Been making nice gains. Always changing routine though trying to find that sweet spot.
    I'm 28, 5'11. 170
  • Looks like yor definitely going to be getting...

    Looks like yor definitely going to be getting into shape. I'd mow a lawn or something for the next six months unless it's winter where you live, by time you have $150 you can buy a nice little bench...
  • Head level cable bicep curls? This will also...

    Head level cable bicep curls? This will also engage your back tho, from a different angle however. Chin ups?

    Standing or sitting
  • Replies
    28
    Views
    957

    I understand, you want cheap protein. Guess your...

    I understand, you want cheap protein. Guess your right, powder is cheaper than like... Even family packs of chicken breast.

    I never heard anything bad about the pea proteins, only issue is make...
  • While you're correct, Ya know partially why the...

    While you're correct, Ya know partially why the mongolians were such a fighting force is they could digest milk where as many Chinese they decimated could not.

    Mongolians rode horses and milked...
  • Haha right . I suppose eat something like a small...

    Haha right . I suppose eat something like a small lean cuisine pizza and hit your macros. I'm simply aiming for 3k/day and it seems sometimes hard to hit when it's all rice chicken oats pb...
  • Replies
    28
    Views
    957

    I like to throw a cup of oats, some peanut...

    I like to throw a cup of oats, some peanut butter, nonfat Greek plain yogurt (it's got no sugar and 16/g protein serving) and a little bit of fruit and drink that blended. Easy 600+ calories

    Mix...
  • Replies
    2
    Views
    748

    It doesn't appear you have any...

    It doesn't appear you have any recuperation/healing time? Your working same muscle groups days in a row only with different workouts
  • Usually it's the reduced fat 2% milk. With...

    Usually it's the reduced fat 2% milk. With cereal. Too much milk makes me sick unfortunately. I don't see how people are drinking whole milk and counting macros, I struggle everyday with trying to...
  • Replies
    6
    Views
    699

    Interesting study. I've almost puked from taking...

    Interesting study. I've almost puked from taking too much caffeine after coming off from a long break. Or maybemy body was just hellstressed.
  • Last time i played soccer I skipped my next leg...

    Last time i played soccer I skipped my next leg day... Took almost a week for my tendons to not feel sore
  • Replies
    6
    Views
    807

    Strong!

    Strong!
  • Replies
    13
    Views
    849

    I do pull rest legs chest rest repeat and find it...

    I do pull rest legs chest rest repeat and find it easier to recover

    Edit- I just saw your sets. That's good amount. I've read you should aim for 10-15 sets a workout. If your very advanced can...
  • Replies
    6
    Views
    693

    Advise above is great, altho I'm not sure if that...

    Advise above is great, altho I'm not sure if that much volume each workout is good for a beginner. Workout and eat!

    I'm here to say don't worry friend! There was a time in my life when 2 pushups...
  • Replies
    10
    Views
    723

    Suppose your right. Takes me 15 seconds to...

    Suppose your right.

    Takes me 15 seconds to woof down 300 calories of bread. Much much longer in rice form. Although my 1 cup of rice doesn't weigh 195g. That answer must be from packing it,...
  • Results 1 to 20 of 76
    Page 1 of 4 1 2 3 4