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    um ya - meeeee toooo! congrats on the progress!

    um ya - meeeee toooo! congrats on the progress!
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    Sept 17th: 210.6 (after 2 weeks maintenance)...

    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov...
  • so i think i may have found a decent combo that...

    so i think i may have found a decent combo that will reduce my carbs from 18g to 3g - and hopefully not upset my stomach too badly. not going to be adding those 15g back - they were essentially snuck...
  • i always insist most ppl don't know their true...

    i always insist most ppl don't know their true intake cuz very few weigh everything

    i never looked at my vits....i have to use chewable/gummie due to the others causing stomach upset- and i never...
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    Sept 17th: 210.6 (after 2 weeks maintenance)...

    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov...
  • ok - did my bf testing and i am extremely stoked...

    ok - did my bf testing and i am extremely stoked to see my new percentage - 29.8%

    i knew i had gone down pretty significantly over last measurement since my clothes are fitting extremely...
  • now that is GOOD news 👍👍👍👍👍👍

    now that is GOOD news 👍👍👍👍👍👍
  • repost from holiday cut thread: almost down to...

    repost from holiday cut thread:

    almost down to the 'couldn't eat' sick weight!! hahaha - i was uber dehydrated - and now i am good on water - so not too worried. I am still on track for the...
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    09-17: 210.6 09-24: 206.6 10-01: 204.5 10-08:...

    09-17: 210.6
    09-24: 206.6
    10-01: 204.5
    10-08: 201.7
    10-15: 199.1
    10-27: 192.9
    10-29: 192.2
    11-05: 193.1
    11-12: 192.5
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    yup / me too!

    yup / me too!
  • this is a partial repost from the holiday cut...

    this is a partial repost from the holiday cut challenge. the extra just for my journal - is that i noticed significant change in my body today. i have a touch of the issue where i cannot see my...
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    yes - exactly!!!! thanks for that confirmation-...

    yes - exactly!!!! thanks for that confirmation- it really does feel like a victory to me too!
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    09-17: 210.6 09-24: 206.6 10-01: 204.5 10-08:...

    09-17: 210.6
    09-24: 206.6
    10-01: 204.5
    10-08: 201.7
    10-15: 199.1
    10-27: 192.9
    10-29: 192.2
    11-05: 193.1

    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
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    sometimes that breaking point is like medicine...

    sometimes that breaking point is like medicine too - don't know how you are feeling now - but hopefully the meds will be just what you need to start your path back to healthy happiness ;)
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    i'm so sorry. i know this must be terrifyingly...

    i'm so sorry. i know this must be terrifyingly difficult.

    i wish i had some words of wisdom or understanding for you.

    do you have anyone irl you can talk to? besides your wife, of course?
    ...
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    i hope that this phase of your relationship and...

    i hope that this phase of your relationship and life will pass quickly - the portion that makes you frustrated i mean.

    i haven't caught up on everything - but how old is your baby? have your...
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    09-17: 210.6 09-24: 206.6 10-01: 204.5 10-08:...

    09-17: 210.6
    09-24: 206.6
    10-01: 204.5
    10-08: 201.7
    10-15: 199.1
    10-27: 192.9
    10-29: 192.2

    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
    thread goal: 180-188lbs & bf 29%
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    yes - i mean feeling normal for YOU im...

    yes - i mean feeling normal for YOU



    im really glad you are crying out loud - that's funny - no clue what you mean about a crime? As i said - been sick for weeks - maybe i missed something.......
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    hey BH - been out a few weeks - got dog a56 sick...

    hey BH - been out a few weeks - got dog a56 sick - been reading thru your thread - and i can say i relate to the general 'need a break' vibe. every month or few months i get what i call...
  • nothing much to mention - weight down due to...

    nothing much to mention - weight down due to being sick as a dog - should be back to normal soon - can sit up finally! down to 192.9 today - guessing it may come back up a bit - not sure. today...
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