Search:

Type: Posts; User: TAWS6

Page 1 of 5 1 2 3 4

Search: Search took 0.27 seconds.

  • Yeah. My favorite way to train is probably a phat...

    Yeah. My favorite way to train is probably a phat style upper lower. One heavy upper and lower day and one pump upper and lower day. Good way to keep frequency per muscle group at 2 times per week...
  • You’re at the point where you’re getting close to...

    You’re at the point where you’re getting close to your genetic limit. Probably no point in lifting that many days. I’m currently running Lyle McDonald’s specialization cycles and I’d never go back to...
  • Replies
    23
    Views
    981

    He started in the low 20s I’d say. He def lost a...

    He started in the low 20s I’d say. He def lost a lot of muscle. That’s very common in naturals. That’s another reason I’m leaning natural. Cell tech users always get pealed to the bone and keep the...
  • Replies
    23
    Views
    981

    If he doesn’t have elite genetics for lifting...

    If he doesn’t have elite genetics for lifting then who does lol. How many 405 benches have you seen? Nearly no one gets there at a regular weight. Maybe a 300 lb guy but no one his size

    The class...
  • Replies
    23
    Views
    981

    I think his arms were 16 or so. I say natural...

    I think his arms were 16 or so. I say natural with elite genetics. If he was 200 lean I’d probably say other wise. Most naturals I see compete in the low 160s.
  • Replies
    23
    Views
    981

    Nah he’s usually 165 lbs. that’s nothing crazy...

    Nah he’s usually 165 lbs. that’s nothing crazy for a lean natty
  • Replies
    23
    Views
    981

    Single digits is when things stop working lol....

    Single digits is when things stop working lol. 12-15 is good for me.
  • Replies
    23
    Views
    981

    Sure can. He also used specialization cycles...

    Sure can. He also used specialization cycles before. Those are also effective for someone at his level. Rotating lifts/ muscle groups while maintaining others.
  • Replies
    23
    Views
    981

    He lost a lot. Probably 100 lbs. that’s one of...

    He lost a lot. Probably 100 lbs. that’s one of the reasons I don’t go under 12 percent anymore.
  • Replies
    23
    Views
    981

    Also “strength” training at its core has...

    Also “strength” training at its core has progressive tension overload built in. All big naturals are strong. Alex is a perfect example of this. I also trained similar with a phat style upper lower...
  • Replies
    23
    Views
    981

    He does plenty of hypertrophy work now and could...

    He does plenty of hypertrophy work now and could legit compete in any natural bodybuilding comp. His program had high volume upper days at one point. Well high volume for a natural lol
  • Replies
    443
    Views
    46,477

    C7s are nice. I’m a manual junkie so I’m still on...

    C7s are nice. I’m a manual junkie so I’m still on the fence on getting a new c8.
  • Replies
    443
    Views
    46,477

    Thx man. Currently got a c6 with a basic A&A...

    Thx man. Currently got a c6 with a basic A&A blower setup. Looking to get a stock c7z or a c8.
  • Replies
    23
    Views
    981

    Alpha Destiny 185 lbs to 145 lbs

    I thought this was a pretty cool video. I’m not big into YouTube fitness but I do like this channel. Alex benched 405 at 185 lbs last year and just got done cutting to 145 lbs at around 7 percent...
  • What program are you doing ?

    What program are you doing ?
  • Replies
    443
    Views
    46,477

    Lower ham spec Rdl 185x5, 205x5, 225x5, 235x5,...

    Lower ham spec
    Rdl 185x5, 205x5, 225x5, 235x5, 245x5
    Leg curl 25x12, 30x12, 35x12
    Leg ext 70x8
    Calf, abs
  • In my own experience… 1. Not training...

    In my own experience…

    1. Not training correctly. Lack of progressive tension over load.pumping and fluffing around the gym. Trying to get sore and tired.

    2. Bro gramming. Training a muscle less...
  • Replies
    443
    Views
    46,477

    Turkey gym day

    Upper back spec
    Pendlay row 135x5, 155x5, 160x5, 165x5, 170x5
    Lat pulldown 100x12, 105x12, 105x12
    Incline press 135x6, 135x6
    Upright row 65x6, 75x6
    Barbell curl 55x10
    Tri iso 35x10
  • Thread: Back Volume

    by TAWS6
    Replies
    12
    Views
    924

    I’m just finishing a 6 week back specialization...

    I’m just finishing a 6 week back specialization cycle. Simple and effective and only 4 days in the gym with the upper lower setup.

    Upper back spec- Monday / Thursday
    Pendlay row 5x5
    Lat...
  • Replies
    4
    Views
    581

    Fierce 5 full body to the intermediate upper...

    Fierce 5 full body to the intermediate upper lower will get you as big as you’re ever going to get naturally. Run it and repeat until big or old.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4