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  • I worker it out, google bmr calculator, put in...

    I worker it out, google bmr calculator, put in your stats, they give your bmr out to be 1375

    Then the next page it says if you are extremely active, I.e. work out 2x a day you should multiply...
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    A guy at my uni gym asked me for a spot and then...

    A guy at my uni gym asked me for a spot and then said to me, fs stay with me ! After 8 reps and I'd kept my hands out the way until he actually struggled and he was ragin! What a tadger
  • Thread: Questions

    by paisley3101
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    3
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    442

    You can't lose fat just from one area, it comes...

    You can't lose fat just from one area, it comes off all over the body.
    What you should do is go to the gym as you do, train hard, but most importantly you have to get your diet in check. If you...
  • Thread: BB vs DB

    by paisley3101
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    1,009

    Wit?

    Wit?
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    477

    If you just want to 'appear' wider you could cut,...

    If you just want to 'appear' wider you could cut, waist will reduce, shoulders will appear larger than it....
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    What was more my point was starting really rather...

    What was more my point was starting really rather low weight on the bar and increasing it up to where it was not try to add weight to your already heavy lifts or just keep it at a good level every...
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    Seriously? How's it goin for you? What kinda...

    Seriously? How's it goin for you? What kinda lifts you got? What program? Tell me more.....
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    490

    Very, one of my mates plays hockey for Scotland...

    Very, one of my mates plays hockey for Scotland and they all have to go to the gym together and do a program which consists of squats, overhead squats, deadlifts, power leans, rows, overhead press,...
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    484

    Crazy idea?

    Here's my thoughts,

    Everyone recommends using the method of progressive overload to gain size in the most efficient way so how about using it to maintain mass and strength?

    I'm talking about...
  • I'd stop, do starting strength, stronglifts or...

    I'd stop, do starting strength, stronglifts or another strength based, compound move based program. 12-20 is not going to gain muscle efficiently, strength work and linear progression has worked for...
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    2,255

    If you bulk until Ibiza you'll have some muscle,...

    If you bulk until Ibiza you'll have some muscle, you'll still be lean, it looks like your metabolism is fast so just bulk, you'll look decent. And thank god you're not like me and need to lose 20...
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    my mum's like this but she eats healthily and...

    my mum's like this but she eats healthily and isnt that fat but she goes to the gym like 4 times a week and complains to me that she's not losing weight, so i told her her the whole BMR calorie...
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    depends if you'll miss out if you don't go ...

    depends if you'll miss out if you don't go

    might aswell eat some food, get motivated and get yourself down the gym.

    then, of course, SMASH IT!
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    a mighty man george foreman has your answer, but...

    a mighty man george foreman has your answer, but as cacahuete said, cut it thinner so it cooks in like 3/4 minutes

    other than that get a pan out, put on some olive oil, again, slice the chicken,...
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    462

    Yeah what I was thinking was squat 2x a week,...

    Yeah what I was thinking was squat 2x a week, Monday and Friday, but Wednesday dead lifts , and have say bench, row with squats and OHP and chinups/pull ups with the dead lifts?

    You guys think...
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    6
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    462

    Right but will I recover properly on a caloric...

    Right but will I recover properly on a caloric deficit from 5x5 squats 3x a week?

    Have you done this?
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    Cutting workout help

    So I'm starting my cut for summer on the 2nd of April and i want it to be perfectly planned, I have never had very low body fat, lowest was 14ish last year.

    The one question I have is about which...
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    462

    Routine change

    So it's coming to that time of year, summer is approaching, the abs are screaming to be unleashed, so the summer cut is about to take place at the start of April.

    One question though, I have been...
  • Bulking is just the art of adding weight through...

    Bulking is just the art of adding weight through a caloric surplus, the weight joule be mainly muscle but a plot of people add some on bulks by eating a bit much, but yokinda need a caloric surplus...
  • Is that gaz from Geordie shore lol?

    Is that gaz from Geordie shore lol?
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