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I've had a terrible start to this. Pretty sure I've gained 2lbs but haven't checked. I'll have to hit the gym up Sat and Sun to make do for my stupid mistakes the past couple days.

I'm still in...

I'm down with teams!

I'm in!
Looks like the other thread failed?

I'll post all my infor tonight when I get home from work.

I hope so. Don't want to go too quickly.

It shouldn't have that much of an effect. I jumped back in the cutting scene last week. You're making me second guess my epic 7lb loss last week. >.<

I'm doing pretty much the same thing as you....

There are some people in the main "Losing Fat" forum that are bringing me down on this topic. I just want to grab them by the shoulders, shake with a decent amount of force and demand they read this...

Shhh, that stuff is secret man.

QFT!!!

Epic. I'm going to use some of this.
Thanks

+Repped for the great job.

2lbs is the suggested weight loss. Seems to be safest. I've lost 7lbs my first week really working hard but I'm guessing a few of those pounds are from water weight lost? Not sure. I'm not doing...

<3 this thread!

Keep it up man.
I would mix up your diet. Eat a wider range of food.

This is a lot of people. Teams would have been great.

Maybe someone should start a new thread and steal people from this thread. A little competition makes for some good motivation.

I'm down with this idea.
I'll post all my stats, diet and routines tomorrow or sunday. I'll post a pre pic aswell i suppose.

This is my plan! Well, I don't know how slow I'm taking it.
Repped just for being awesome :D

I didn't know it was this simple until I came on here and read :P
I do agree people make more fuss about this than they should. It's probably the mentality of many people wanting to lose it and lose...

Speaking for myself, I'd rather have as much information going into this rather then finding it out for myself and slowing down the process. There will be things I'll learn on my own as my body is...

I love the idea. I'm not sure I can do it as I wear a suit to work everyday (not by choice) so I gotta make sure my tie is on properly lol.

I wish you good luck man. Can't wait to see how it turns...

So are we going to have any guidlines or info required that we post? What about pictures?

You can lose fat and gain muscle at the same time. You can even gain weight but still be losing fat. Remember muscle weighs more than fat.