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Being on baby duty takes me back to when my daughters were babies and I would try to lift while watching them, good times lol.

Solid training though bro.

Feb 25, 2021
C6, W2, D1
Bodyweight 196.6

Bench Press
150x5 65%
170x5 75%
190x5 85%
170x5
170x5

Feb 23, 2021
C6, W1, D4
Bodyweight 199

Deadlift
250x3 70%
290x3 80%
325x7 90%
290x5 80%
290x5

It's an absolute tank and does not move at all when on it. I was deciding between this and the Westside Barbell Scout reverse hyper. It's their foldable unit that's meant to be a smaller footprint...

It's always good to get reminders that refocus your training.

Solid work.

I liked it a lot. Definitely felt a good pump and blood flow in my lower back

I just purchased a Spud Inc. two face reverse hyper strap to replace the stock one that came with the unit.

Feb 21, 2021
Bodyweight 198.6
C6, W1, D3

Barbell overhead press
100x3 70%
120x3 80%
130x8 90% plus set
120x5 80%
120x5

I tried it both ways to no avail. It ended up the same way even rotating it.

Good read man I appreciate you putting the time into it.

Only way it was getting on.

Here’s a pic for reference.

https://imgur.com/a/wgjPWz3

I received my Titan H-PND yesterday (02/19/21). I ordered it on 02/16 in the evening and it was shipped from Fresno on 02/17. I'm in AZ so it only took 2 days to receive.

Packaging was good and...

Can you not read labels? Not to sound like a ahole but if you can't read a label to see if a product has creatine maybe you shouldn't be using that product.

Thanks man.

Feb 19, 2021
Bodyweight 196.8

Squat
220x3 70%
250x3 80%
285x7 90% plus set

Feb 18, 2021
C6, W1, D1
Bodyweight 197.4

Bench Press
160x3 70%
180x3 80%
200x7 90% plus set
180x5 80%
180x5

Talk about sh!t ton of volume man.

How you holding up?

How are you liking speed work in terms of transferring over to you max effort work?

I remember reading something from Dan Green when he was asked about speed work. He said that he doesn't do speed...

So I just made a purchase for a piece of equipment to be added into my garage gym that I'm pretty excited for.

After going back and forth on if I should get a reverse hyper, a GHD, or a combo...

Feb 15, 2021
Bodyweight 196.8

Deadlift
320x5 75%
360x5 85%
400x0 95%

Chin Up
10

I'm sure once my back feels 100% it'll be no issue at all.

Feb 14, 2021
C5, W3, D3
Bodyweight 196.4

Barbell overhead press
105x5 75%
120x5 85%
135x5 95% so damn easy

You get it from EliteFTS?