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Type: Posts; User: GrouchyUSMC

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    They literally have interchangeable parts, one...

    They literally have interchangeable parts, one would think this would become more popular among liberals for that reason.
  • To lose a pound a week you need roughly a 3500...

    To lose a pound a week you need roughly a 3500 calorie deficit over that week. If you're not losing any weight, you're not eating in a deficit. Try sticking with one meal a day on Saturdays as well.
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    Wednesday - Short session in the morning of...

    Wednesday - Short session in the morning of sandbag cleans and push presses (123 reps total). Evening workout of burpees (150 burpees, 300 push ups).
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    Monday - Just a short 20 minute workout. 56...

    Monday - Just a short 20 minute workout. 56 sandbag cleans with 60#, 66 burpees with lateral jump over sandbag, 100 rucksack step ups.
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    Sunday - Late night 5 mile ruck, about a 17:02...

    Sunday - Late night 5 mile ruck, about a 17:02 pace. I was exhausted but got it in.
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    Thursday - 3 mile run, some core work and...

    Thursday - 3 mile run, some core work and stretching.

    Saturday - Iwo Jima workout. 30# ruck and 60# sandbag, do 2 rounds of the following: 19 sandbag cleans, 300m ruck, 45 ruck burpee step ups to...
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    Sticky: Yes I still recommend it. Just not as widely used...

    Yes I still recommend it. Just not as widely used as this one. I didn't have as many test subjects but from those who stuck with it they did show improvement.
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    Check out Tactical Barbell, it has suggestions on...

    Check out Tactical Barbell, it has suggestions on periodization for bodyweight movements in addition to barbell movements.
  • Sandbag burpee thrusters. Loaded marches....

    Sandbag burpee thrusters.
    Loaded marches.
    Farmer's walks.
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    Tuesday - Another night workout. Sandbag...

    Tuesday - Another night workout. Sandbag squats/navy seal burpees pyramid with two handed swings. 100 sandbag squats with 70#, 100 navy seal burpees, 60 two handed swings with 24kg. About 64 minutes,...
  • Burpees, muscle-ups, pistol squats.

    Burpees, muscle-ups, pistol squats.
  • For bodybuilding purposes - I would hit one main...

    For bodybuilding purposes - I would hit one main compound movement hard, then squeeze in some accessory work as a circuit at the end the best I could.
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    Sunday - Iron Wolf Burpees and Calisthenics Fat...

    Sunday - Iron Wolf Burpees and Calisthenics Fat Scorcher, took me 66 minutes. Total work - 195 two pump burpees (390 push ups), 30 four count jumping jacks, 30 air squats, 30 lunges, 30 reverse...
  • Check out the Tactical Barbell conditioning book....

    Check out the Tactical Barbell conditioning book. One of the best out there in my opinion. I hit a squat PR on a Monday and ran a half marathon that Saturday.
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    Saturday - Army Ranger standards workout. Max...

    Saturday - Army Ranger standards workout. Max push ups in 2 minutes (minimum 55, I got 66), max sit ups in 2 minutes (minimum 65, I got 66), 12 mile timed ruck march with 45# in under 3 hours and 30...
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    Rough couple of days, little sleep and busy. ...

    Rough couple of days, little sleep and busy.

    Thursday - "Iron Wolf Burpees" 15 minute AMRAP. Each rep is 3 jumping jacks, 12 count bodybuilder, air squat, lunge per leg, and knee raise per leg....
  • Move these suckers as a bricklayer's apprentice...

    Move these suckers as a bricklayer's apprentice for several hours a day, five days a week.

    https://upload.wikimedia.org/wikipedia/commons/0/0d/Concreteblocks.jpg
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    Sunday - 5 mile snow ruck, 45# ruck plate plus...

    Sunday - 5 mile snow ruck, 45# ruck plate plus water, 1:17:18. Good pace despite the snow and elevation. Tired so not much else today.

    Monday - "Death by Burpee" Challenge - managed 10 rounds,...
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    Saturday - 6 mile run on snowy hills in under 78...

    Saturday - 6 mile run on snowy hills in under 78 minutes. Nothing amazing, but fun to be out all the same. Pull up practice and stretching later on in the evening. I had a core workout planned as...
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    Friday - PT pyramid of thrusters with 60#...

    Friday - PT pyramid of thrusters with 60# sandbag, TRX rows, and four count mountain climbers. 100 thrusters, 100 TRX rows, 200 four count mountain climbers.
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