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The original workout was a 5 minute warm up and four 30 second all out sprints with 4 minutes active recovery in between each repeat; working up to 8 repeats. You can do it on a treadmill, a bicycle...

I like it. :) I do something similar for the local rabbits. My girlfriend thinks I'm nuts.

Anyways... supramax is just short for supramaximal which means greater than maximal. It's an exercise...

Yeah, no thanks. :)

People that think they have God in their pocket can't help themselves. :) I just read 2nd pulling the same thing with dick: "It happened. It was real and it changed my life. Maybe some day it will...

What is QFH?

I'm not interested in influencing anyone. The point about BS was specifically to do with the 'I thought lke you, until I saw the light' crap and then the 'open your heart' stuff that followed.
...

Tom is proselytizing and I'm pointing out the reality of what experiencing God actually is. I can't fault you for not liking it, but if you guys want to talk about your beliefs and experiences, then...

I've already pointed out what that experience actually is. Compounded with drugs, it must have been great.

Do you really need backup? :)

White t-shirt, arms crossed, facing directly front.

The other guys are debating about a book. You're bull****ting about experiencing God and how I can too if I open my heart, etc., etc. You live in a very small world.

You're still upset about the binge eating comment. :)

In a nutshell, because people are afraid to call it WTF it actually is. Someone messaged me about academia even being afraid to just debate the matter. The term isn't an insult anymore than a...

Like the doctor said in a previously posted link: 'if you want to cut off an arm or a leg, you're classed as mentally ill, but if you want to cut off healthy breasts or genitals, you're not mentally...

No so.

Not 'could be', but definitely. You were bull****ting and using one of the weakest debate ploys, ever and for sure, you don't even know WTF 'thought mistaking process for entity' even means. :) All...

It's a ****ing mental illness!

Everybody is naming the kind of squat they do, so...

The only squats I do are what I call 'hang squats'. The weights are in my hands hanging at my sides.

210 x 10 - 230 x 8 - 250 x 6 = 5,440...

The advantage of using power blocks is that you only have to move the heaviest weights into position once. :)
Pyramiding is just a matter of moving a pin.

Heavy pays off big time.

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Why such a light weight for hypers?

BS and the need to combine foods to make a complete protein was proven to be false about 30 years ago. The body has massive reserves of amino acids.