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6 Meals a day
about 30g of protein per meal
no carbzz after 5:59pm
Only kidding :p
Eat whenever aslong as daily needs a meet
But youll getzz fattz man
Trollface.
Maybe a cut would be better from Avi
Cals are to low should be able to cut on 2500
why no carbs and not to much fat?
I like frozen pizza when I'm lazy
How many of you through in cardio on your cuts?
You need to read the stickies ASAP!
Props to you my man on getting on track
Killing It!
IMO a bulk is an individual’s choice it’s till you are happy with what you see.
HunterCML giving out gobbies to the first 1000 mems :D
In!
Agree cant go past the old 40/40/30
In Australia Clen is easy to get and is used by a lot of people.. sad but thats the fact some people dont want to work hard,