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I really like the smoke salmon recipe I leave you here:

Smoked salmon: 120 g.
Honey bee: half a tablespoon.
Olive oil: 1 tablespoon.
Soy sauce: half a tablespoon.
Lemon juice: half a...

You need to eat more, but take care of the nutrients, maybe you need a nutritionist.

The thing is that I just need it to get rid of my stress.

This is simply AMAZING

I just can say... congrats!

Thank you very much for your tips!!

I totally agree with commitmentrulz, take two years of nice developing with correct "eating" and "exercising"

You are a real example of motivation!

You have a nice progress!!!

Indeed, age is just a number!!

It depends on how you see things. When I see a person that succeeded in something I also want to succeed, I get motivated.

If you play football, you don't need to cut. Just eat healthy

Go to him and do what lucia316 said!

dipatel13 is right. Just eat healthy food and train everyday.

The percentage shouldn't be over 25%

At your age, you shouldn't cut down. Just eat your corret amount of meals and train a lot.

17 years old... you are still developing yourself! Eat and exercise!

You have to do it at least for a whole month, and I would say 2...

A little bit unhealthy!

I think that with that weight you should go to a nutritionist that teaches you how to eat the exact amount of calories per day without being unhealthy. And do at least 40 min exercise (aerobic) per...