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  • a goal of mine for 6 yrs now has been met 350 pull today

    FINALLY For 10 yrs I have wanted and chased this goal to reach a 350lb deadlift, every time I got close I pulled a muscle, or reinjured myself

    SUNDAY OCTOBER 2nd- TRAINING TODAY is Sumo...
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    Sticky: FINALLY For 10 yrs I have wanted and chased this...

    FINALLY For 10 yrs I have wanted and chased this goal to reach a 350lb deadlift, every time I got close I pulled a muscle, or reinjured myself

    SUNDAY OCTOBER 2nd- TRAINING TODAY is Sumo...
  • THURSDAY 9/29- TRAINING TODAY - Presses (64 yrs...

    THURSDAY 9/29- TRAINING TODAY - Presses
    (64 yrs old...NO DRUGS NO & I MEAN NO MEDICAL ASST OR TRT)
    *******
    *Bench Press - Set 1- No Rest 165+185+195+205+215x1r
    Set 2- minimal Rest
    first video...
  • Well back up to 335

    WENSNDAY 9/28- TRAINING TODAY - TRAINING TODAY - Pull-ups and Sumo Deadlifts
    (64 yrs old...NO DRUGS NO & I MEAN NO MEDICAL ASST OR TRT)
    *******
    Pull-ups- Started - Set 1-bodywtx6, Set 2-...
  • MONDAY 9/26- 8AM Wake up Pull-ups

    Wake up Pull-ups \\ this afternoon will be Presses
    MONDAY 9/26- 8AM No Deadlifts today 10 Sets of Pull-ups instead
    10 Sets some 5r each some 6reps a couple 8r total over 60 Pull-ups this morning...
  • Sunday 9/25- wakeup deadlifts

    SUNDAY 9/25- WAKEUP DEADLIFTS
    Meal 1- 8am Coffee shake w/ Vital proteins Collagen
    DEADLIFTS- 8:30 am - 225+245+255+265+275x1
    275+281.5x1 ํ ผํพฅ

    soMMeHAmDpk

    285x1,
    285+295x1 ํ ผํพฅ
  • Saturday 9/24

    SATURDAY 9/24- Was to be a rest day, but woke feeling the NEED to DEADLIFT

    now that phone is recharged I can upload the other morning videos

    DEADLIFTS SUMO Sets 5 sets
    265x3รท275x2,...
  • Friday 9/23-

    FRIDAY 9/23-
    TRAINING TODAY
    CHINS / DEADLIFTS
    ------------
    Warmup deads 245+255+265+275+285x1
    Then
    DEADLIFTS SUMO- SET 2- 287.5x3r๐ŸŽฅ,

    fHVF25BxgA4
  • Dam my Friend There's hardly anyone left on this...

    Dam my Friend There's hardly anyone left on this forum that lift anymore
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    25,187

    [quote=ectocanuck;1656275223] i'll add more as...

    [quote=ectocanuck;1656275223]
    i'll add more as the good news continues.

    dellusional much lol
    hows that all working out for you
  • THURSDAY 9/22 - TRAINING TODAY PRESSES & PULLS...

    THURSDAY 9/22 - TRAINING TODAY
    PRESSES & PULLS
    -----------โ€---
    *MILITARY PRESS- Warmup 2 Sets 95x10r
    Set 1- 115x8r, Set 2-120x8r๐ŸŽฅ,
    Set 3-125x5r๐ŸŽฅ Set 4- 125x6r,
    Set 5- 130x5๐ŸŽฅ
    *DEADLIFTS Sumo-...
  • OUTSTANDING My friend, Made it back up to 327.5...

    OUTSTANDING My friend, Made it back up to 327.5 with no issues. Thrilled I might be able to chase numbers again
  • back to 327.5 WENSNDAY 9/21- TRAINING TODAY...

    back to 327.5
    WENSNDAY 9/21- TRAINING TODAY
    PULL-UPS / DEADLIFTS & PRESSES (if it stops raining)
    DEADLIFTS SUMO- Set 1- 255x5,
    Set 2- 265x5,
    Set 3- non stop 275, 285, 295x1 ๐ŸŽฅ (looking for a...
  • 1 more just because ๐Ÿ˜ Set 9- 35lb platex4r...

    1 more just because ๐Ÿ˜
    Set 9- 35lb platex4r 35lbsx4r ๐ŸŽฅ
    85lbx9 ๐ŸŽฅ , 77.5x15r ๐ŸŽฅ
    35lb platex4r ๐ŸŽฅ
    MONDAY 9/19- TRAINING TODAY
    PULL-UPS / PRESSES
    WARMUP STARTER -
    *Smith Low Incline press- 2...
  • Nice work my friend

    Nice work my friend
  • at 56 I did 119 currently my max non stop this...

    at 56 I did 119 currently my max non stop this morning 55 but I am not trying to push
    Getting my Pullups back up and to a full 45lb plate has been more important
    if your on IG post me your link
    ...
  • WENSNDAY MORNING 9/14- HOW DO YOU START YOUR DAY....

    WENSNDAY MORNING 9/14- HOW DO YOU START YOUR DAY. 7 am Push-ups & Pull-ups after a cup of Bulletproof Coffee
    Pull-ups today with weight
    Set 1- Neutral chins bdywtx12r,
    Push-ups- flatx55r...
  • Then today tuesday9/13- How do you start your day...

    Then today tuesday9/13- How do you start your day
    Chins 10r, Pushups Sets of 25r,
    Wide grip Pull-ups 10r then Coffee and a walk with Zoe

    ---------
    "The IRON Tempers my Sanity?"

    whether I...
  • TUESDAY- 9/12- Training for Today Chest / Back...

    TUESDAY- 9/12- Training for Today
    Chest / Back / Triceps
    ......
    WARMUP STARTER -
    Smith Low Incline press- 3 Sets 10 increasing weight
    Then
    Wide grip Pull-ups Set 1- 11r ๐ŸŽฅ,
    Set 2- 10r,...
  • 100 reps of RDLS for this session ๐Ÿ‘Œ SUNDAY 9/11-...

    100 reps of RDLS for this session ๐Ÿ‘Œ
    SUNDAY 9/11- Training today
    ROMAINIAN DEADLIFTS plus ?
    RDL's The barbell lift for improving the erector spinae, gluteus maximus, hamstrings and adductors...
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