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    This is definitely the case with most people. ...

    This is definitely the case with most people. Unless you have a long history of strength training or have a very active/physical job, the majority of people aren't carrying as much muscle on their...
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    256

    How are you discerning that you're losing muscle?...

    How are you discerning that you're losing muscle? I ask because there really is no way to do that with any accuracy or certainty. Its also quite inefficient for your body to burn muscle vs. fat, so...
  • That's interesting, because one of my bucket list...

    That's interesting, because one of my bucket list items is to hike the PCT. I feel like I want to do one really huge thing in my life, completely on my own, and the PCT is probably it. I just need...
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    Ditch that program and do Fierce 5 Novice Full...

    Ditch that program and do Fierce 5 Novice Full Body, and if you don't like that one then do the Upper/Lower.

    https://forum.bodybuilding.com/showthread.php?t=162916931&page=1
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    "Upper and lower split" can mean a lot of...

    "Upper and lower split" can mean a lot of different things. What exactly are you doing in the gym and have your seen increases to your lifts over the last 5 years?
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    So I hate to break it to you, but there is no way...

    So I hate to break it to you, but there is no way you've put on 30-40 pounds of muscle in 18 months (assuming you're natty?). The majority of men aren't capable of adding more than about 20 pounds...
  • You can't target or spot reduce fat (belly fat),...

    You can't target or spot reduce fat (belly fat), you can only be in an overall calorie deficit and genetics will determine how and where the fat comes off. That being said, not everyone is a...
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    419

    I think everyone faces this at one time or...

    I think everyone faces this at one time or another, either from vacation, or getting sick, or just life getting in the way. As mentioned above once you start up again it doesn't take much to get...
  • Just prioritize protein at every meal, and make...

    Just prioritize protein at every meal, and make sure you're lifting weights by following a proven program like Fierce 5, All Pro, etc (go to the workout program forum sticky threads). Eating a lot...
  • ^^^^ this...

    ^^^^ this...
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    And how are you doing sticking to your diet...

    And how are you doing sticking to your diet eating those "clean" satiating foods? You can't claim that your diet is good for satiety if you're breaking it and overeating all the time because its...
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    Not really, its inefficient for your body to lose...

    Not really, its inefficient for your body to lose "mostly muscle mass", it primarily taps into stored fat first.
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    How do you gain weight after having jaw surgery? ...

    How do you gain weight after having jaw surgery? I know I would be eating a lot less calories.
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    You'll probably need to lose a good 60+ pounds to...

    You'll probably need to lose a good 60+ pounds to be lean at 5'10". Looking at your pics you were already there in 2018, so you should know right about where you need to be.

    And Tommy is right,...
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    All it takes is 1 cheat day to erase an entire...

    All it takes is 1 cheat day to erase an entire weeks worth of calorie deficit. Knock off the weekly cheat days, make them once every 6-8 weeks, or better yet knock them off completely and make the...
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    There is nothing we can "rate" by looking at this...

    There is nothing we can "rate" by looking at this workout, which is not a workout at all - its just a push/pull/legs muscle group schedule. An actual workout will have specific exercises, sets, and...
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    This OP. I'm generally not in favor of those...

    This OP. I'm generally not in favor of those under 18 being in a deficit unless you're at an unhealthy BF level. The fat you're carrying should fuel some pretty decent gains for the next couple...
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    Genetics might load the gun, but lifestyle pulls...

    Genetics might load the gun, but lifestyle pulls the trigger. People can transition from one "somatotype" to another throughout life due to personal choices they make. I know because I've done...
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    I wouldn't cut at 6'3" and 220 and 20% at 16...

    I wouldn't cut at 6'3" and 220 and 20% at 16 years old, I would just continue eating around maintenance and lifting on good program.
    ...
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    You should not be bulking, you're already over...

    You should not be bulking, you're already over 20% BF and there is nothing to be gained except adding a lot more fat. You have plenty of fat on you to fuel muscle gains even if you were in a deficit.
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