Search:

Type: Posts; User: golli1982

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    79
    Views
    8,325

    Saturday 8/13/22 Deadlifts Seated Deadlifts...

    Saturday 8/13/22 Deadlifts

    Seated Deadlifts
    115x5, 2 sets
    135x5
    155x3
    170x1, 6 sets(1min in between sets)
    105x3x3

    Seated DB Shrugs
  • Replies
    79
    Views
    8,325

    Friday 8/12/22 Accessory Nautilus Machine Rows...

    Friday 8/12/22 Accessory

    Nautilus Machine Rows
    90x10
    105x10
    145x8
    175x8
    205x8
    Nautilus Machine Pulldowns
    145x8
  • Replies
    79
    Views
    8,325

    Thursday 8/11/22 Declines Decline...

    Thursday 8/11/22 Declines

    Decline Press(pinky’s just inside ring)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    190x6
    195x6
  • Replies
    79
    Views
    8,325

    Wednesday 8/10/22 Accessory Wide-Grip Machine...

    Wednesday 8/10/22 Accessory

    Wide-Grip Machine Rows
    90x2x10(warm up)
    120x8
    135x8
    150x8
    Wide-Grip Machine Pulldowns
    140x8
    160x8
  • Replies
    79
    Views
    8,325

    Monday 8/8/22 Bench Bench Press 45x12, 2 sets...

    Monday 8/8/22 Bench

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    245x1 added Slingshot
    275x1
  • Replies
    79
    Views
    8,325

    Friday 8/5/22 Declines Decline Press(pinky’s...

    Friday 8/5/22 Declines

    Decline Press(pinky’s just inside ring)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    190x6
    205x3
  • Replies
    79
    Views
    8,325

    Monday 8/1/22 Bench Bench Press 45x12, 2 sets...

    Monday 8/1/22 Bench

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    245x1, added Slingshot here
    275x1
  • Replies
    10
    Views
    1,008

    My son is 14yr old also. I have him doing lots of...

    My son is 14yr old also. I have him doing lots of 5’s, 3’s, 2’s, & 1’s. I got him on a 3 day split
    Mon- Squats
    Wed- Bench
    Fri- Deadlifts

    And after the main lifts he does different...
  • Replies
    79
    Views
    8,325

    Friday 7/29/22 Accessory Nautilus Machine Rows...

    Friday 7/29/22 Accessory

    Nautilus Machine Rows
    80x12
    95x12
    140x8
    170x8
    200x8
    V-Bar Pulldowns
    145x8
  • Replies
    79
    Views
    8,325

    Thursday 7/28/22 Declines Rotator Cuffs ...

    Thursday 7/28/22 Declines

    Rotator Cuffs

    Decline Press(pinky’s just inside ring)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    79
    Views
    8,325

    Monday 7/25/22 Bench Bench Press 45x12, 3...

    Monday 7/25/22 Bench

    Bench Press
    45x12, 3 sets
    95x8
    115x5
    135x3
    155x1
    160x3, 6 sets(paused)
  • Replies
    79
    Views
    8,325

    Saturday 7/16/22 Deadlifts(WK 2) Seated...

    Saturday 7/16/22 Deadlifts(WK 2)

    Seated Deadlifts
    95x3x3
    115x2x3
    135x3
    155x1, 8 sets(1min in between sets)
    115x3x3

    Seated Hammer Shrugs
  • Replies
    79
    Views
    8,325

    Friday 7/15/22 Declines(WK 2) Rotator Cuffs ...

    Friday 7/15/22 Declines(WK 2)

    Rotator Cuffs

    Decline Press(pinky’s just inside ring)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    79
    Views
    8,325

    Tuesday 7/12/22 Accessory(WK 2) ...

    Tuesday 7/12/22 Accessory(WK 2)

    Chest-Supported DB Rows
    50x2x12
    70x3x8
    Wide-Grip Pulldowns
    100x8
    110x8
    120x8
  • Replies
    79
    Views
    8,325

    Monday 7/11/22 Bench(WK 2) Bench Press 45x12,...

    Monday 7/11/22 Bench(WK 2)

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x3, 9 sets(paused)

    Flat DB Press
  • Replies
    79
    Views
    8,325

    Saturday 7/9/22 Deadlifts(WK 2) Seated...

    Saturday 7/9/22 Deadlifts(WK 2)

    Seated Deadlifts
    95x5, 2 sets
    115x5
    135x3
    150x1, 8 sets(1min in between sets)
    110x3x3

    Seated DB Shrugs
  • Replies
    79
    Views
    8,325

    Friday 7/8/22 Accessory(WK 1) Close-Grip...

    Friday 7/8/22 Accessory(WK 1)

    Close-Grip Machine Rows
    60x12
    75x12
    90x8
    115x8
    120x8
    V-Bar Pulldowns
    130x8
  • Replies
    79
    Views
    8,325

    Thursday 7/7/22 Declines(WK 1) Rotator Cuffs ...

    Thursday 7/7/22 Declines(WK 1)

    Rotator Cuffs

    Decline Press(pinky’s just inside ring)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
  • Replies
    79
    Views
    8,325

    Tuesday 7/5/22 Accessory(WK 1) Wide-Grip...

    Tuesday 7/5/22 Accessory(WK 1)

    Wide-Grip Machine Rows
    70x2x15
    105x8
    120x8
    135x8
    Wide-Grip Pulldowns
    145x8
    160x8
  • Replies
    79
    Views
    8,325

    Monday 7/4/22 Bench(WK 1) Rotator Cuffs ...

    Monday 7/4/22 Bench(WK 1)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    145x3, 9 sets(paused)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4