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Type: Posts; User: mullentde

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    Should I start Wendler's 5/3/1?

    Right now I am on starting strength but Alan Thrall said that 5/3/1 didn't have enough consistency, Thoughts? I have been weightlifting for 3 months.
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    How do I bulk at 14?

    I am 14 years old, weigh 117 lbs (53kg) and am 5'7" and would like to know how to gain weight. I work out 3 times a week doing squat twice, going up five pounds and doing deadlifts once going up 10...
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