Search:

22 years old, male

About 2,5 months ago I injured my left shoulder. I was running on the treadmil, pressed the button for it to stop. The machine got stuck however and it kept running. I did not...

I think I will probably have to go with that route, yeah...

What bugs me the most is that I got the injury 1 week before I had planned to start cutting for summer. I was supposed to be done mid...

About 10 days ago I injured my shoulder. Heard a popping sound and pain afterwards. Not immense pain, I didn't lose any strength, but it wasn't mild either. I injured it during running on the...

Appreciate the comments all of you.

If I have to be 2 weeks out, then that's fine. It's nothing. But if it gets to the point where it's plenty of weeks, or months, then it won't be the best thing...

Yesterday I injured my shoulder pretty badly. I went to the gym, stepped on the treadmill to warm up and guess what happened. I finished my running, pressed the button to stop but the machine got...

I am 19 years old, male. I have been lifting for quite a long time (3 yrs or so), with breaks though.

Anyway, around 2 months ago I was taking a shower and I tried to grab a towel. That's when I...

Hey guys.

I am not a native speaker so sorry if I make some mistakes. I am 18 years old and I have been lifting for 2 years and half (with some breaks)

Anyway, approx 1 week and half ago I was...

Hi everyone. I am 18 years old, 180cm/5'11 and 72kgs/158 lbs (I have always weighted less than I look like). Most people in real life think I am around 75kgs/165 lbs.

I am at around 16-17% body...

Lookin good m8

I would say work more on your chest. Nice arms.

Keep working hard.

I didn't go to the gym for 2 months and I started again this week. I went to the gym on Monday and yesterday too, but I don't know if I should hit it again today. I want to go 3 times a week for a...

Hey. I recently came back to the gym after a 3 months break and I have some questions since I will be fully dedicated to it from now on. Sorry in advance if that's the wrong section to post that.
...

But I am at 15-16% which is pretty high and if I bulk it will get even worse. I don't want that to happen really.

Slow bulk, around +150/250? I am afraid to cut because many have told me that teens shouldn't even think of cutting unless they are overweight which is not the case here. That because at this age...

Well the question is, how much should I eat? Maintenance? Or above/below? Or should I not even count calories and stuff and just eat healthy?

So I am basically 17 years old, around 178cm height and 70kgs / 153lbs, have been working out for 1,5 years. I am at around 15-16 % body fat and I would like to get an advice whether to bulk or cut....

So I am basically 17 years old, around 178cm height and 70kgs / 153lbs, have been working out for 1,5 years. I am at around 15-16 % body fat and I would like to get an advice whether to bulk or cut....