Search:

Hey everyone I am currently bulking. My routine is 3 days on 1 day off. I usually do shoulders and traps the day before I do chest. And the lasat few times when I am benching especially on incline, I...

about 4 weeks ago me and two of my friends cut school on a friday and decided to give this a try. I was willing to try anything because all of my frineds tell me that my arms are small and not in...

HEy I am 17 years old and I am in the process of making the transition from cutting to bulking. I have ben using San TIGHT! for the last few weeks and plan on using it while I gradually increase my...

Hey everyone. My friend got me this basket for my birthday with all of these different supplements. It was great I got some ON whey, some V12, Trac creatine, Glutamine, And a bottle of Nitrix. I...

Can anyone help?

I was wondering what the difference between the old formula and the new formula is? I know the new one has Green Tea Extract but I was wondering which one is more effective. Also if one is safer than...

Hey Guys Im just finishing off a short 6 week cut. For Spring Break me and my friends are going to the Bahamas. I am happy with my BF% right now and plan to continue to do a lot of cardio to maintain...

I eat one of those almost everyday. A buck a bar is a great deal! I buy a box of 12 at the vitamin shoppe for $26. And at my gym they sell them individualy for $3 a bar. Where did u find them at that...

I have the same problem as dvv. I love being cut. Its hard to bulk, its hard for me to give up doing cardio. When I dont do it I feel like a fat mess. I actually just came off a bulking period and...

NOTHING!...........not one lousy rep on anything. I dont know what the problem is. I eat right, drink plenty of water, and lift. I keep hearing how good of a product swole is but I was on V12 over...

I am currently in the process of bulking. I've been eating 3,500-4,000 calories per day for about 2 months now. But I have barely seen any gains in size or strength as I did last time that I bulked....

can u guys help me out i 've been researching Swole v2 and i've heard some pretty good things about it. Im thinkin about buyin some. The only thing that I havent been able to find out about is if you...

run on the treadmill

Hey guys. Im 17 5'9" and 155lbs. I train my chest just as often and as hard as everything else. But my chest is not in proportion with everything else. It's so much bigger. My friends always joke...

anyone else have this problem? It's really embarassing. I've tried everything clearasil, body wash, oatmeal soap. Nothing works on this sh*t. Could it be from either whey or glutamine those are the...

Hey guys I alway used to do shoulder presses sitting straight up in a chair. Then I started going to the gym with a few of my friends and they got me hooked on doing shoulder leaning back slightly....

If I take a volumizer and eat a nice bulking diet will I be just gaining the water weight from the volumizer or will I gain muscle?

can anyone help?

Hey guys I'm 16, 5'9", 145 and 9.5%BF. I've been working out for about a year now and I am just finishing up a long ass cutting period. Over the summer I plan on putting on a few pounds. I got a...

All exercises are 3 sets - 1 x 10, 1 x 8, 1 x 6

Monday: Chest

Flat Bench Press

Incline Bench Press

Machine Flies