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Fu€k it dude. Lets go bowling.

June 23
Calories: 4,475

June 24
Calories: 3,430

My diet has been $hit lately. Food selection has been poor at the best. Looking at my journal, I see too many 4,000+ calorie days. This is a...

June 22
Calories: 1,980
Warm Up with Foam Rolling and Mobility
Squat
5@100#
5@135#
5@155#
Press 5/3/1
3@100#
3@110#

June 21
Calories: 3,700

June 20
Calories: 4,935
Warm Up with Foam Rolling and Mobility
Power Clean 5/3/1
3@125#
3@140#
3@160#
1@185#
Squat
5@100#

June 19
Calories: 1,970

This is correct. If you are counting calories correctly and consuming the proper amount, you will lose weight. Just take a look at my signature. I stayed at around 249 pounds for almost a month. I...

It's all about feeling good for me. I became very depressed and did not know where to turn. I did not even recognize myself in the mirror. It was a bad feeling man. I quit everything. My job, my...

June 15
Weight: 244.0

Calories: 2,975
Warm Up with Foam Rolling and Mobility
Squat 5/3/1
3@180#
3@205#
3@230#+2=5
Incline Press

June 16
Calories: 3,965

June 17
Calories: 2,640

Motivation has been low the past few days. Just gotta keep going.

June 15
Calories: 1,990
Warm Up with Foam Rolling and Mobility
Squat
5@100#
5@135#
5@155
Press 5/3/1
5@90#
5@105#

June 14
Calories: 3,250

June 13
Calories: 2,685
Warm Up with Foam Rolling and Mobility
Power Clean 5/3/1
5@155#
5@135#
5@155#
Squat
5@100#
5@135#

June 12
Calories: 2,405
Core Work
Plank Hold for max time
60 Bicycle Crunches
5 Push Ups
8 Superman's
5 Ab Wheel Rollouts
followed by stretching

June 11
Weight: 249.4

Calories: 2,405
Warm Up with Foam Rolling and Mobility
Squat 5/3/1
5@165#
5@190#
5@215#+3=8
Incline Bench

June 9 & 10
Calories: Did Not Count

I took the weekend off from counting calories. I have been feeling a bit more stressed than usual so I just relaxed and spent time with the family. Monday will...

Google search thoracic spine mobility. The problem could also be a tight chest or a weak upper back and core. Shrugs should actually help the problem if it is an upper back strength issue.

Here is...

June 8
Calories: 3,580
Squat Deload
5@100#
5@125#
5@180#
Bench Deload
5@75#
5@95#
5@110#

June 7
Calories: 3,610

June 6
Calories: 2,821
Warm Up with Foam Rolling and Mobility
Power Clean Deload
5@75#
5@85#
5@100#
Dead Lift Deload
5@135#
5@150#