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Type: Posts; User: carsonm

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    Sticky: These are great suggestions, thanks for your...

    These are great suggestions, thanks for your time. I've never really done a deep bending push press like that, but I think it looks fun and should be a great exercise. Excited to be doing more...
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    Sticky: Just checking in- just did cycle 4 week 5 heavy...

    Just checking in- just did cycle 4 week 5 heavy (test day). Passed everything except Overhead Press (12 reps, 10 reps) I think my numbers are all in spec.... but math says I'll need some >10%...
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    Sticky: Just finished cycle 3 test day. Passed all lifts,...

    Just finished cycle 3 test day. Passed all lifts, same as previous two test days.

    Male, 33, 6'0, ~175lbs (up 10 pounds since starting AllPro). I've been a little undisciplined with diet over the...
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    Sticky: if you're 227 and BMI 31, you won't be aiming for...

    if you're 227 and BMI 31, you won't be aiming for 227 bench at end of program, more like benching ~170-175 at BMI 24 (I don't know your exact height)
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    Sticky: Thank you, I figured that would be the case but...

    Thank you, I figured that would be the case but was hoping there might be a chance skipping one week to test day wouldn't be TOO egregious. Oh well, thanks for your help:)
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    Sticky: I just finished week 3 of cycle two and have a...

    I just finished week 3 of cycle two and have a question. I'm going to be traveling with absolutely zero access to gyms for what is scheduled to be the week 5 end of this cycle, returning to normal...
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    Sticky: will do exactly that, thank you for taking a look.

    will do exactly that, thank you for taking a look.
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    Sticky: Thank you Nightanole for the endless replies and...

    Thank you Nightanole for the endless replies and advice in this thread. Just reading a ton of pages answered all my questions and a couple questions I didn't know I had in the first place. Your time...
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