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  • i lol'ed

    i lol'ed
  • holy chit that's dude's a beast, and he's lean...

    holy chit that's dude's a beast, and he's lean too.

    yeah i'm looking to bulk up, but not too fast, maybe like 0.5 lbs/week. i'll let ya know when i get to 405 lol
  • thank you man, 405 seems like a longgggg time...

    thank you man, 405 seems like a longgggg time from now
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    Good job manggg

    Good job manggg
  • at the end of the day, training like a...

    at the end of the day, training like a powerlifter is more fun to me. keeps me motivated. so that’s the most important thing to keep me at the gym. doesn’t mean I can’t admire someone else’s physique!
  • thanks brah brah sheeeeeesh. lu xiaojun is...

    thanks brah brah



    sheeeeeesh. lu xiaojun is my idol



    fuark i wish. my bench and ohp has always been poverty. i've added a second day tho with paused reps and that's helped lately
  • thanks my dude probably. i never went to...

    thanks my dude



    probably. i never went to that extreme but i did do a pretty dirty bulk. i started my fitness journey at 120 lbs around 3 years ago. it's just that i prioritized looking good so...
  • thanks brosss

    thanks brosss <3



    thanks man, thats the dream my dude. now how do i become 6'3"?



    lolol you trippin man, asian and a manlet? i lost the lottery brah
  • finally made the 1,000 lbs club boyos (@ 155 lbs bw)

    am i strong like you guys yet?

    https://www.instagram.com/p/B5lQRoZjftl/

    stats in sig

    been lifting seriously for 3 years, running variants of 5/3/1 for the past 2 or so
  • thanks, i know i'm still small af :'( i've come a...

    thanks, i know i'm still small af :'( i've come a long way from 110 lbs!
  • LOL now i feel weak af...

    LOL now i feel weak af...
  • thanks bro, working on getting there!

    thanks bro, working on getting there!
  • have i made it yall? 415 lbs deadlift @ 150 lbs bodyweight

    something about deadlifts man, makes me feel strong af even if this is poverty #'s compared to yall

    https://www.instagram.com/p/B3FRsNlDNdQ/?igshid=1j3vms57li09z
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    I'm actually been pretty happy doing the 7a-4p...

    I'm actually been pretty happy doing the 7a-4p the past couple of years. Get my workout done during lunch. Actually gives me time to do something after work if I choose to.
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    Sounds good. I think I'll try to hit 150 then do...

    Sounds good. I think I'll try to hit 150 then do a recomp. Really don't want to get lower than 150.
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    I work in Finance at a Tech company. Pretty...

    I work in Finance at a Tech company. Pretty flexible hours and fully stocked kitchen. It can help or kill your diet with all the available foods and snacks, but I love it.

    I also get to work from...
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    Time to cut? Pic inside

    I'm 5'7", 165 lbs but feel fat as hell. I wanted my bodyweight to go up a little bit more but it seems like I packed on a lot of fat. I would guess I'm 19-20% bodyfat. My stats are in my sig. You...
  • What do ya'll do when you're not drinking on a Saturday night?

    I had dinner with friends but we didn't want to drink, now I'm bored af at home lol
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    Scion xA boy right here. I got a 50 mile commute...

    Scion xA boy right here. I got a 50 mile commute each way so 100 total. I get 32 local, 37 highway. Love it.

    Would like to get a "nicer" car but damn, this baby will last me forever and is a gas...
  • Thanks bro

    Thanks bro
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