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    SQUAT Later last week.

    5 × 150
    5 × 185
    3 × 220
    5 × 240
    5 × 275
    5+ × 315 [b]Top work set[/n]
    1 @  335 (wiped out from earlier sets. Either this is way too much volume or more likely I have no...
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    bench press from sometime last week. Anniversary...

    bench press from sometime last week. Anniversary and Wife's birthday in the same general area made for lots of celebrating and not so much gym time. Hopefully June will be better!
    BENCH DAY
    ...
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    May 20th deadlift 5's week deadlift: ...

    May 20th deadlift


    5's week deadlift:

    5 × 180
    5 × 225
    3 × 270
    5 × 290
    5 × 335
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    May 18th OHP Ok so week one took a lfetime to...

    May 18th OHP

    Ok so week one took a lfetime to complete due to sickness/school/family stuff/sun in my eyes. Hopefully get on a better schedule soon.

    OHP 5's week

    5 × 75
    5 × 95
    3 × 110
    5 × 120
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    Note to self: DO NOT GO TO A THEME PARK IN...

    Note to self: DO NOT GO TO A THEME PARK IN FLORIDA IN MAY THE DAY AFTER SQUATTING. Sweet baby Jesus! Shamu aint worth it!
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    Another late entry: Skwaaats! 05/14/15...

    Another late entry: Skwaaats!

    05/14/15 squats:
    5 × 150
    5 × 185
    3 × 220
    3 × 260
    3 × 295

    3+ × 330 TOP WORK SET
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    Wow. So combination of family coming in town with...

    Wow. So combination of family coming in town with sick kids and the misalignment of the stars and changing of the tides I had to sideline going to the gym this last week. Just now updating my...
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    I plan on using variations of the lifts for the...

    I plan on using variations of the lifts for the accessory work, hence the front squats I listed above. I probably will rotate movements such as those you mentioned, mostly depending on what I feel...
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    4/28/15: Deadlift


    5 × 180
    5 × 225
    3 × 270
    3 × 315
    3 × 360
    3+ × 405
    aaaaaand using what I understand to be "joker sets:"
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    3/5/1 and Boring But Big for Powerlifting

    What's up guys. Getting on here to drop, er, i mean start a log. Gonna take a stab at Wendler's 3/5/1 for powerlifting with the Boring But Big as an accessory template. This is after floundering...
  • Down to try some non GMO protein bars!

    Down to try some non GMO protein bars!
  • Rage alert: liberal cow flips out at a family for owning a truck.

    Just watch this fine example of a liberals tolerance of other's freedoms.

    You're entitled to your opinion so long as you agree with this obese whack job.
    ...
  • This

    This
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    The best cut, IMO. ...

    The best cut, IMO.

    http://www.brandtbeef.com/images/products/669-4.jpg
  • www.drudgereport.com www.breitbart.com ...

    www.drudgereport.com

    www.breitbart.com

    www.theblaze.com
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    Brilliant!

    Brilliant!
  • I love the simple yet awesome flavor of the...

    I love the simple yet awesome flavor of the Chocolate! It's too good, almost like a desert. My wife loves it too. :D

    Would love to be a part of the team!!!
  • Will check this out. Thanks!

    Will check this out. Thanks!
  • In on this!!

    In on this!!
  • They Control all Money = everything

    They Control all

    Money = everything
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