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Type: Posts; User: mochi

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    12-28-2011 Jumping Jacks x 50 10 Burpees, 10...

    12-28-2011

    Jumping Jacks x 50
    10 Burpees, 10 Hammer Pull-ups (Max in 20 minutes): 11 sets
    Core 5 sets
    Biceps 5 sets

    Not much time today, had to do a fast one.
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    12-27-2011 AM: Chiropractor PM: Foam Rolling

    12-27-2011

    AM: Chiropractor

    PM: Foam Rolling
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    mochi's BJJ Strength and Conditioning Log

    This will be my place to log my workouts, but also to see what I feel works, and what I feel doesn't work for the purposes of BJJ training.

    Because of work and family obligations I'm only...
  • Thread: Brian Shaw

    by mochi
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    Wow, that's incredible. I met him too when he did...

    Wow, that's incredible. I met him too when he did Hawaii's Strongest Man a few years ago. He's a really nice guy, and a friggin' beast.
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    My reasons for doing some light cardio the week...

    My reasons for doing some light cardio the week prior to the meet was for active rest, and to keep myself from getting bored doing nothing else. I didn't have to try hard to make weight so that...
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    I decided to do a raw meet only about a month out...

    I decided to do a raw meet only about a month out while running 5/3/1 and here's what I did;


    Two weeks out; 5/3/1 (hit my last set, the "1" set for a double)
    Ten days out; opener for dl
    One...
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    Strong motivation.

    Strong motivation.
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    this. reverse drags ftb.

    this. reverse drags ftb.
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    I personally think they're similar to the...

    I personally think they're similar to the convicts I had. Not much stretch. Much stiffer than the zrvs and convict/strangulators and strangulators.
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    Just a bit of equipment news, the new lifting...

    Just a bit of equipment news, the new lifting large "parallel breaker" wrist wraps are super stiff. I highly recommend them.
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    Only three Feds actively operate here, two of...

    Only three Feds actively operate here, two of which do mostly push pulls. Kind of limits my choices.
  • Thread: Training Splits

    by mochi
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    Im on a split with a very small amount of volume....

    Im on a split with a very small amount of volume. ive been having trouble recovering :(

    Week 1
    Monday: Bench, assistance, cardio
    Wednesday: Press, bw assistance, cardio
    Saturday: Squat,...
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    Shirt, Suit, Sleeves, other stuff FS

    Inzer Phenom - unknown size, fit me when I was about 214, would be perfect for 220 imo $30 shipped

    Titan Squat Suit - unknown size, blank blue suit, probably for a 242, it was too big when I was...
  • I would keep going. Could have been an off day...

    I would keep going. Could have been an off day and you might be ready for the following week regardless.
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    It appears to be just however you would work up...

    It appears to be just however you would work up to a normal single.
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    Brad Gillingham Raw Bench Program?

    Has anyone tried it? And if you did, what were your results?

    http://www.marylandpowerlifting.com/GillinghamBench.asp

    Or what program(s) did you see good results from?
  • This. The max seems fine. I ended up failing a...

    This. The max seems fine. I ended up failing a double on my second run through. My second run through was a lot less fruitful than my first. I only managed a VERY small pr my second time.
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    I've seen feds that note these in the rulebook,...

    I've seen feds that note these in the rulebook, but it seems kind of subjective;

    "Any physical abnormality, handicap, or incapacity of a lifter that may cause an inability to fully comply with the...
  • My mini review of places I've ordered from; I...

    My mini review of places I've ordered from;

    I just recently ordered from APT and ran into no problems, but then again I just ordered two pairs of wraps, nothing complicated. I'm going to be very...
  • This. Comfortable and it'll last forever. Easiest...

    This. Comfortable and it'll last forever. Easiest to load with db's though.
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