Search:

Type: Posts; User: JAY-

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    4
    Views
    788

    Squat/bench

    Squat

    6 x 6 @ 315

    leg press
    4pps x 10
    5pps x 10
    6pps x 10
    6.5pps x 10
    6.5pps x 10
  • Replies
    4
    Views
    788

    Deadlift

    WU stretching

    Deadlift

    135 x 10 x 2, 225 x 5, 315 x 5

    365 x 6 x 6... PR... 36 reps... not bad at all

    Low Row/lats
  • Replies
    4
    Views
    788

    monday 4th january

    Heavy bench/Lighter squat

    BW, 204

    WU.. stretching

    Squat
    135 x 10 x 3, 225 x 5, 225 x 3

    315 x 2 x 6
  • Replies
    4
    Views
    788

    tommorows training...

    i am following a 9 week russian peaking cycle on the three lifts and i am currently in week 4 as of tommorow

    the carnage beings with...

    Heavier Bench 6 X 6 x 190lbs

    Lighter Squat 6 x 2 x...
  • Replies
    4
    Views
    788

    Jays Powerlifting Journey for 2010...

    My name is jamie, i am a 90kg/198lb lifter... compete in the GPBF may make the jump to 100kg/220 later in the year...

    i am currently awaiting confirmation i qualified for the British Junior...
  • Replies
    11
    Views
    1,359

    start with your feet closer together, if you were...

    start with your feet closer together, if you were going to jump as high as you could in the air, where would your feet placement be... something to think about!(it puts more power to the floor)
    ...
  • Replies
    10
    Views
    6,828

    no, i wouldnt worry about cutting weight,...

    no, i wouldnt worry about cutting weight, especially if it is your first meet/comp... just go and set a total to beat next time... there will be enough to think about come meet time let alone...
  • Replies
    12
    Views
    23,956

    as others have said it can be done, however i...

    as others have said it can be done, however i wouldnt reccomend deadlifting HEAVY twice a week...

    definately reduce the volume and/or the weight!
  • Thread: I cant eat! WTF

    by JAY-
    Replies
    39
    Views
    906

    add a bit of light cardio to try n ramp the...

    add a bit of light cardio to try n ramp the metabolism up a bit?
  • Replies
    17
    Views
    4,925

    hate to be the bearer of bad news but there is no...

    hate to be the bearer of bad news but there is no lower chest, there are two chest muscles, pectoralis minor and major, the minor obviously being the upper smaller area of the chest which is worked...
  • Thread: FST-7 Training

    by JAY-
    Replies
    1
    Views
    861

    FST-7 Training

    Anybody familiar with it, im sure there are dozens of people on here that are doing it?

    im a firm believer of when everything else fails simplicty works, go back to basics for the best gains...
  • Thread: FST-7 Training

    by JAY-
    Replies
    2
    Views
    831

    bump

    bump
  • Thread: FST-7 Training

    by JAY-
    Replies
    2
    Views
    831

    FST-7 Training

    Anybody familiar with it, im sure there are dozens of people on here that are doing it?

    im a firm believer of when everything else fails simplicty works, go back to basics for the best gains...
  • Replies
    223
    Views
    9,038

    It really doesnt bother anybody in here how much...

    It really doesnt bother anybody in here how much you bench because lets be honest, your under 130lb's...

    Your small, go eat, in the rel world people will look at you and laugh because your so...
  • Replies
    3
    Views
    336

    doesnt matter how mnay sets or reps you do as...

    doesnt matter how mnay sets or reps you do as long as you stress the muscle enough for it to grow and feed it adequately with food and time to repair(rest) it will grow
  • Replies
    49
    Views
    1,625

    does this include warm ups done on treadmills,...

    does this include warm ups done on treadmills, bikes, rowers and peice of cardio equipment too!? or does it apply for just findind your form and getting a feel a for the lift before you perform it?
  • Replies
    5
    Views
    550

    bench press dumbell bench press just work on...

    bench press
    dumbell bench press

    just work on filling your chest out and with time it will come, you cannot isolate different parts of the chest with different exercises except for the upper chets...
  • yes you could do that.. you could also rotate...

    yes you could do that..

    you could also rotate it with an incline press which would give you a more balanced chest.

    so eg... incline bench, flat dumbell... then ur isolation work like...
  • Thread: Animal M-Stak

    by JAY-
    Replies
    26
    Views
    649

    pm me then

    pm me then
  • Thread: Animal M-Stak

    by JAY-
    Replies
    26
    Views
    649

    what is your problem, ive said they have their...

    what is your problem, ive said they have their place, sure people get good gains off them but compared them to the real thing which we arent allowed to talk about in here and it becomes a completely...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4