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    Your workout frequency is far too low. Doing...

    Your workout frequency is far too low. Doing each muscle group just once a week is not optimal. Change it up to do each bodypart 2-3x a week and youll see much more progress.
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    Hey man hang in there! This will all be a long...

    Hey man hang in there! This will all be a long process with temptations to give up but stick with it and I promise you will see results! This community is here for you!

    A few things:

    1) As...
  • you can't be upset about one bad night of sleep...

    you can't be upset about one bad night of sleep when you're competing 2 years from now. You can have one late night a week as a good rule. Maybe as you get one month away, be careful.
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    when I did madcow, i added slow, focused bicep...

    when I did madcow, i added slow, focused bicep curls 2x a week for 3x8 starting very light increasing by 5 lbs every workout until I couldn't do the sets anymore. This slowly overloaded the weight...
  • When you bring your hands up to the bar for...

    When you bring your hands up to the bar for squats, try starting your hands wide on the bar then bring them in slowly. Some people twist their arms weird when they bring their arms to the bar for...
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    1.4x isnt bad

    1.4x isnt bad
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    Groin excercises

    I need help getting stronger in the groin area. My usual routine leaves me too sore for my desired evening activities. Any suggestions for a good circuit to work out this muscle group?
  • hmm

    hmm
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    all 4x5,1x3,1x8 Squat- felt really good with...

    all 4x5,1x3,1x8

    Squat- felt really good with form on 265. Noticing quad definition more now
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    8/30 All for sets of 5 Squats 130 160...

    8/30

    All for sets of 5

    Squats
    130
    160
    190
    190
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    8/28 All for 5 reps Squat 130 160 190...

    8/28

    All for 5 reps

    Squat
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    8/25/18 Squat 5 125 5 155 5 190 5 220...

    8/25/18

    Squat
    5 125
    5 155
    5 190
    5 220
    3 255
    8 190
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    8/23/18 Light day for squats and then deadlift...

    8/23/18

    Light day for squats and then deadlift and sitting dumbell shoulder press. Shoulder press too light and deadlifts too heavy to keep good form. Will adjust weights to accommodate.

    Sets...
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    8/21/18 Day 1 Worried my back would hurt after...

    8/21/18 Day 1

    Worried my back would hurt after lifting, but it didn't do bad! Lifts were a bit tough since I've been taking a 2 week break, but I'm getting back into it! Nutrition going well first...
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    Creed's Powerbuilding Gainz log 2.0

    2.0 because I need to edit the old post

    This log is an attempt to keep an eye on my lifting progress, to inspire any others who may venture here, and to meet my bodybuilding AND powerlifting goals...
  • ^^^

    ^^^
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    You wouldn't look bad if you cut down the fat,...

    You wouldn't look bad if you cut down the fat, but you definitely won't have people saying "Look how big (muscular-wise) he is."
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    Light day for squats and then deadlift and...

    Light day for squats and then deadlift and sitting dumbell shoulder press. Shoulder press too light and deadlifts too heavy to keep good form. Will adjust weights to accommodate.

    Sets of 5
    ...
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    4,862,269 + 4700 = 4,866,969

    4,862,269 + 4700 = 4,866,969
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