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  • Imagine choosing bottom feeding tilapia with 2g...

    Imagine choosing bottom feeding tilapia with 2g of Omega-3 per serving while high in Omega 6, versus chad King Salmon with 15g of Omega-3 and higher in vitamin D.
  • My understanding is that competition level of...

    My understanding is that competition level of leanness with striated glutes is closer to 4% bodyfat rather than 7-8%. I've not aspired for the former but I do dip into the latter. Things that have...
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    LOL, as though 47 was a significant milestone...

    LOL, as though 47 was a significant milestone that people should expect to be on TRT. What a world we live in now.
  • Nah, gave myself a bit of a break last weekend....

    Nah, gave myself a bit of a break last weekend. Game face is on tonight.
  • Is this based on an average, and over how many...

    Is this based on an average, and over how many days? If you had a bit of a lull in between moving your gym and hitting harder than before I suppose it's plausible.



    Thanks, sounds good man....
  • Good to see you joining in. How far do you plan...

    Good to see you joining in. How far do you plan to take this?

    I started early this year and plan to get to around 8-9% by first week of April for a week in St. Thomas. Here is my progress from...
  • Every year that I started around this time, for...

    Every year that I started around this time, for one reason or another I ended up finishing later than I wanted and missed the beginning of beach weather. I changed it up this year and started in...
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    Very impressive.

    Very impressive.
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    Agree 100%. It's all propaganda from both sides....

    Agree 100%. It's all propaganda from both sides. We should have access to both so we can make our own reasonable judgments.
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    That's the great thing about the internet, we can...

    That's the great thing about the internet, we can always find many people to reinforce our thinking. :)
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    How many?

    How many?
  • Looks bad to me. Why can't they leave this alone...

    Looks bad to me. Why can't they leave this alone already? Looks like a cheap recycling of the original gags, which I guess is all Hollywood is capable of producing these days.
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    Just moving my leg press / hack squat machine...

    Just moving my leg press / hack squat machine twice this summer by myself nearly broke me, I feel ya.
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    Solid setup, congrats on the home gym PR!

    Solid setup, congrats on the home gym PR!
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    I had to move mine this year ... twice, because...

    I had to move mine this year ... twice, because it was in storage while in between places and looking to buy. Honestly I thought it was going to be more difficult than it was. Maybe it's because I...
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    I remember. One of the GOAT classics. ...

    I remember. One of the GOAT classics.

    y91y6Pn6uUU?si=X64ptXrPj7WeQGea&t=4
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    Fuark, that was my first manual probably right...

    Fuark, that was my first manual probably right around the same time frame. Great car.
  • Bloodsport will always be the GOAT for me. Any...

    Bloodsport will always be the GOAT for me. Any cringey and over the top attempts at acting in Bloodsport made you laugh. The cringey and over the top acting in Best of the best just made you cringe....
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    LWW, I share almost nothing with your training...

    LWW, I share almost nothing with your training methods but I'll just drop in and say that regardless, you keep trying to find ways to challenge yourself and that's cool. Good luck with more progress...
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    Not to mention that progress can be measured in...

    Not to mention that progress can be measured in many ways. Weight is just one variable among many in training.
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