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Many case-control studies finds that a high consumption of fruits and vegetables reduce the numerous cancer risks.Two days back I came to read about the usages of green tea.The green tea and the...

Low carb diets have gained wide popularity among the dietitians as one of the effective weight loss diet. But for some, low carb diet have not come up to the mark and has been less effective. People...

Lets see some of the top arm workouts:
1. Forearm plank
First, get into a push-up position. Now with your weight on your forearms and toes, align your elbows on the floor under your shoulders. Let...

Yes, low carb diet is a very effective way to shed excess fat from your body. Instead of going to gym fitness centres, you can lose weight by practising a healthy diet at your home. Low carb diet...