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    For what purpose? Look up zombie squats and...

    For what purpose? Look up zombie squats and overhead squats.
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    Without typing out a novel: 1. It does not...

    Without typing out a novel:

    1. It does not mean you have more fast twitch fibers, it's a combination of technique and neuromuscular efficiency most likely. This improves as you get used to lifting...
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    This set has worked well for me:...

    This set has worked well for me: https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD
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    That's the hard part to answer for sure. I'd...

    That's the hard part to answer for sure. I'd consider running the study by your own physician and discussing your options. This data is still quite preliminary. There's no clinical intervention study...
  • Thanks guys, I will do some digging and...

    Thanks guys, I will do some digging and refreshing for sure.
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    Not a huge amount of weight if otherwise healthy....

    Not a huge amount of weight if otherwise healthy. I think there is still likely a large genetic component that is governing outcomes. We have certainly seen many women have terrible outcomes and many...
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    I'm trying to just stick to things that are game...

    I'm trying to just stick to things that are game changers or particularly relevant at this point.

    Here's one: new prinprint indicating higher androgenic levels will increase receptor expression...
  • Any estimate for when a equipment will be back in stock?

    I made a thread a month ago asking for home gym tips and I'm about ready to purchase equipment in the next 1-2 weeks but glancing around it seems like a lot of things are still out of stock. Just...
  • I haven't looked through all the replies but I...

    I haven't looked through all the replies but I regularly talk about this with patients/families and show it is cheaper to buy foods and prepare meals/meal prep than to buy fast food. Most seem...
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    "Bad" foods are ok in the context of an overall...

    "Bad" foods are ok in the context of an overall healthy diet. It's the total diet that matters typically.

    Refined sugars - if your bodyfat % is in a healthy range, you exercise regularly, and...
  • From a public health standpoint, I think a very...

    From a public health standpoint, I think a very strong argument can be made in favor of wearing face masks in public. The idea of wearing the mask is more to help prevent yourself from spreading it...
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    I agree with you. I think they actually stated it...

    I agree with you. I think they actually stated it for the reason that she listed (to help prevent hoarding as healthcare workers were in more dire need), but nonetheless they said it, stupidly I...
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    Yeah, that's much trickier. As I've said before...

    Yeah, that's much trickier. As I've said before I'm not really commenting on policy issues in this thread, just the scientific aspects of things. Wearing masks will help protect everyone in general...
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    This specific article has been discussed in...

    This specific article has been discussed in physician groups; almost all of us very strongly disagree with this. I posted this above but a nice analysis showing face masks do work from a public...
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    As a doctor I don't feel I can go to a gym as...

    As a doctor I don't feel I can go to a gym as it's to high risk of becoming ill and that would be disrespectful to my colleagues/patients who I'd put at risk. So I'm not going back. I've bought a...
  • I actually think running up your stairs and...

    I actually think running up your stairs and walking back down is completely fine if it doesn't cause pain or your hernia to enlarge. That same rationale will apply to most exercises. Lifting will be...
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    Thank you for the comments above. I had...

    Thank you for the comments above. I had absolutely no idea it was actually sold on this website. I just figured because it was a prohormone that there was absolutely no way we could talk about it,...
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    Because it's a steroid hormone that is generally...

    Because it's a steroid hormone that is generally banned and this forum frowns upon discussing such things.

    From the rules sticky:

    "Discussion of illegal, banned, or controlled substances. This...
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    Pretty confident this is a banned topic. I'd...

    Pretty confident this is a banned topic. I'd delete the thread.
  • I didn't watch the video but in the nutrition...

    I didn't watch the video but in the nutrition section of this forum we commonly discuss that bulking/cutting is likely not necessary/advantageous (in the traditional sense of gaining excess bodyfat...
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