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Type: Posts; User: DrewDarden

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    Week 4 Bench Press

    Frustrating night because of my pec. I’m starting to think it will never heal.

    Abs 3x10

    Bench Press
    45x10
    95x5
    155x3
    205x3
    225x3
  • There is an entire industry built around selling...

    There is an entire industry built around selling otherwise not legal (I didn't say illegal, at least not always) ingredients by claiming they are not a supplement to get around the federal DSHEA...
  • I don't have an answer, but my problem is with...

    I don't have an answer, but my problem is with the grammar.

    Line two doesn't work as it's written.

    It should be:

    And make a canary sing

    Once it's readable, then I'll try to solve. But...
  • So how did the police become involved and arrest...

    So how did the police become involved and arrest him?

    What kind of chickenchit gets beat up by his girlfriend for cheating and then call the police on her?
  • Individuals with a cervix works for me. ...

    Individuals with a cervix works for me.

    https://i.imgur.com/OUEigxL.jpg
  • Cheeky...

    Cheeky...
  • You make a ridiculous thread like this with a...

    You make a ridiculous thread like this with a serious tag and a post count of 9.

    What's the goal here?
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    Good for him. It's not easy to publicly say...

    Good for him. It's not easy to publicly say anything against the norm right now.

    But Barkley has always been willing to go against the grain. I remember when I was a kid, there was backlash for...
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    Week 3 Extra Workout

    Hamstring/Low Back Bandwork
    5-10 min.

    Pulldown Abs
    3x10
  • It could be a lot worse than failing the class.

    It could be a lot worse than failing the class.
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    4,054
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    128,023

    Week 3 Deadlift

    Low Back/Hamstring Band Stretches 5-10 min
    Abs 3x10

    Barbell Rows
    155x3
    245x3

    Deadlift
    245x1
    15x1 @ 355
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    4,054
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    128,023

    Week 3 Decline Bench

    Abs 3x10

    Decline Bench
    45x15
    95x10
    155x10
    205x6
    250x6
    255x6
    255x8
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    401

    Didn’t realize. 👍🏻

    Didn’t realize. 👍🏻
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    401

    That’s not a training routine. That’s a list of...

    That’s not a training routine. That’s a list of exercises. We don’t even know what your goals are.

    Spoon feeding you won’t help you anyway.

    The only way to develop your own routine that does...
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    Week 3 Squat + Extra Workout

    Sunday - Squat

    Abs 3x10

    Squat
    45x5
    95x5
    155x5
    205x2
    265x2
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    48
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    1,030

    I just googled him. I grew up with a guy who had...

    I just googled him. I grew up with a guy who had a brown eye and a blue eye. It was the first thing you noticed about him, but wasn't as shocking to look at him as it is with Max. That's pretty wild.
  • I chose to be a family man and a teacher.

    I chose to be a family man and a teacher.
  • Absolutely. It kind of deviates from the...

    Absolutely.

    It kind of deviates from the belief around here that serious posts and trying to help people here are a waste of time.
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    I have one green and one blue. It’s not a...

    I have one green and one blue. It’s not a ridiculous, glaring thing, but sometimes it’s much more noticeable than others.
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    I think there was a time where blonde haired blue...

    I think there was a time where blonde haired blue eyed women were favored over almost all other women in the mainstream. I don’t think it’s true anymore. If anything, the mainstream favors ethnic...
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