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    Sunday February 21, 2021 ME Lower (AM BW...

    Sunday February 21, 2021

    ME Lower (AM BW 164.4)

    Sumo Deadlift
    145 2x5
    225x4
    275x3
    315x2
    345x1
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    Saturday February 20, 2021 ME Upper (AM BW...

    Saturday February 20, 2021

    ME Upper (AM BW 166)

    Pause Floor Press w/ chain
    45x5
    45 + 42 chain x5
    95 + 42 chain x5
    135 + 42 chain x4
    160 + 42 chain x3
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    Had a Chron’s flare mid week but went away...

    Had a Chron’s flare mid week but went away quickly thankfully today. Hit speed lower Wednesday with 185 + Monster Minis 12x3 on low bar squats followed by beltless RDLs up to 235x8,6 and sumo leg...
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    Sunday February 14, 2021 ME Upper (AM BW 166)...

    Sunday February 14, 2021

    ME Upper (AM BW 166)

    Reverse Band Pause Close Grip Bench
    45x5
    95x5
    135 + Reverse Light Band x5
    185 + Reverse Light Band x4
    225 + Reverse Light Band x3
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    Follow up to my workout today. I’m Done cutting...

    Follow up to my workout today. I’m Done cutting for now. I’m feeling better than I ever have in my entire life at 165 currently. I’m 10-20% off my best squat and deadlift and 20% off my bench. My...
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    Saturday February 13, 2021 Finally a great...

    Saturday February 13, 2021

    Finally a great day; ME Lower

    Low Bar Squat w/ Light Band
    45 + Light Band x5
    95 + Light Band x5
    135 + Light Band x4
    165 + Light Band x3
    195 + Light Band x2
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    Quick update for the week: Delts/Arms tuesday...

    Quick update for the week:

    Delts/Arms tuesday OHP, side lateral, rear lateral, barbell curl, incline Db curl, Skullcrusher behind head and band Pushdown.

    Crappy leg day the other day leg curls,...
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    Been busy as heck so didn’t post the last couple...

    Been busy as heck so didn’t post the last couple workouts; also took 5 days completely off. Last Sunday I hit a pause bench of 225 and a slight cheat at 235. Yesterday I deadlifted 375 and failed 390...
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    Saturday January 30, 2021 Lower Body...

    Saturday January 30, 2021

    Lower Body (Glute/Ham Focus; AM BW 165)

    Comp Squat (Low Bar + Wide Stance)
    *45x5
    *95x5
    *135x4
    *185x3
    *225x2 (add belt)
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    Friday January 29, 2021 Pull day (PM Workout...

    Friday January 29, 2021

    Pull day (PM Workout Lat + Bicep Focus; AM BW 165.7)

    Warmup
    One Arm Lat Pulldown
    Monster Mini 2 hands up x15
    Monster Mini 4 hands up x15
    (Rest 1 min)
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    Wednesday January 27, 2021 Push Day (PM...

    Wednesday January 27, 2021

    Push Day (PM Workout; AM BW 165)

    Warmup
    Band work 20-30 reps

    Incline BB Bench
    *45x10
    *95x8
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    480
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    Tuesday January 26, 2020 Leg Day (PM Workout;...

    Tuesday January 26, 2020

    Leg Day (PM Workout; AM BW 164!!!!)

    Lying Leg Curl
    10x15
    20x12
    30x10
    40x6 (so much rust and age this weight felt much heavier halfway through each rep)
    (Rest 1-2...
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    Sunday January 24, 2020 Pull Day (AM BW 166.8)...

    Sunday January 24, 2020

    Pull Day (AM BW 166.8)

    Warmup
    Band pullaparts 30-40 reps

    Barbell Row
    *45x10
    *95x8
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    Bumping once to see if anyone has input.

    Bumping once to see if anyone has input.
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    Saturday January 23, 2021 Push Day...

    Saturday January 23, 2021

    Push Day (Chest/Shoulders Focused; AM BW 167.4)

    Warmup
    Walk 19:56
    20 Band pullaparts

    Flat DB Bench
    *30’s x12
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    That really sucks. Phenomenal weights on...

    That really sucks. Phenomenal weights on deadlifts though for a bad day! Hope you feel better soon.
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    Missed this one, sorry! Thanks man.

    Missed this one, sorry! Thanks man.
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    Phenomenal work. That’s great deadlift volume...

    Phenomenal work. That’s great deadlift volume especially with an @10 set!
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    Thanks man. JM Pushdowns are basically just...

    Thanks man. JM Pushdowns are basically just Pushdowns while holding your traps into a shrugged position. JM Blakely showed them in a video with one of his clients. I feel it makes my band Pushdowns...
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    56,214

    Friday January 22, 2021 Leg Day (Glute/Ham...

    Friday January 22, 2021

    Leg Day (Glute/Ham Focus; AM BW 166.4)

    Warmup
    Walk ~18 mins

    Calf Press
    *208x15
    298x18 + 11 + 9
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