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+1 on horizontal.

https://i.ibb.co/PGMnXgT/04-attachments.jpg

I need a square plastic bushing for a Star Trac preacher curl. Full Circle Padding lists the dimensions of the part as 2" x 2" OD, 1.5" x 1.5" ID. Unfortunately, prices on this piece range from...

This thread reeks of shilling, but hey I'll play.

- The address to the main office is a rental suite in a small office building that appears to primarily houses doctors, dentists, etc.
- The...

White Plains, NY. Rogue Monster 43" flip-down safeties. $250. Great price on these.

https://www.facebook.com/marketplace/item/675039196680033/

The gym can't prohibit someone from providing a spot if they so choose. That aside, I second the dumbbell suggestion if that's an option.





This sounds like Planet Fitness.

Remove 4 bolts on each side. Remove the 4 bolts holding the linear guide rods in place, which will enable you to remove them and the sled. Remove 2 bolts on each side securing the weight storage...

Make sure it's a walkout and has a wider-than-normal door. Heck, French doors would be even better.

^ What he said. CICO, calories-in < calories-out = weight loss.

Broad shoulders are the result of genetics, not lifting. Luckily, for those born without them, a survey several years ago revealed that the ladies, overwhelmingly, ranked abs #1, arms #2 and chest...

COVID has significantly increased the supply of used commercial equipment, but it's also driven demand (and thus pricing) way up. There are still deals to be had, but they go fast.

It depends on where you live. Here in the northeast you'd get $1.50/lb easy. At $1/lb you'd have people trampling each other to come get them.

I hear you on the pin and pipe. When I bought my RML I was trying to save a few bucks and figured they wouldn't be that bad, but I hated them so much I didn't even use them once. I ended up buying...

I don't personally trust Titan's welds or stitching, but if you do then the only question is whether you are certain they will fit your Rogue rack. Rogue's stuff is all standard and Titan's is...

Facebook Marketplace. You can easily find a commercial decline bench in great condition with a $300 budget.

OK, when it comes to bodybuilding though, a lot of women are so juiced up that the gap between them and biological males on female hormones is probably minimal. Most of those women don't even look...

She didn't actually sell it for $100. She started in with that bidding war crap.

I've got the same set and like them quite a bit. I sold the longest one and kept the rest.

Back at it after just a few months and still going strong. Shows some serious mental strength as well. Right on, brother.

The York stuff is ok. Nothimng exceptional about imho, but it's sturdy and in this case, they're belt-driven which is a big plus for a lot of people. Moving them isn't that bad. ;)

You should focus on compound movements. Whether or not you want to add isolation movements in is up to you and your goals.

Ironmaster or Powerblock are the 2 adjustable DBs most recommended and...