Search:

when people talk about "seeing their abs", do they mean seeing them while flexing or just letting the stomach sort of "hang"? Simple question but something I've been wondering for a while.

My max I've calculated to be just under 250 but the most I've ever tried is 225. And yes, I've tried lowering the weight and then busting through that way.

Well I put my vanilla flavored Whey in water yesterday and it wasn't exactly mouth watering.

bump

i could mix my whey with water, even though it's kinda gross. But someone in this thread already told me to take my shake after the workout. Should I take it before, after or both?

I'm actually fairly certain it has much to do with my diet. I'm in college and all of first semester, when I was growing, I was eating before my workout and second semester when my schedule changed...

In December I was at my peak on the bench press and then I hit a rut and it's probably declined about 5 pounds over that time. Normally my routine would be 4 sets of flat bench, 2 sets of incline...

My leg routing looks like this:

4 sets of full squats
3 sets of hang cleans
2-3 sets of single-leg leg press
2 sets of calves/or/2 sets of leg extensions and leg curls

Doing this routine...

I want to get stronger throughout my entire body but I play rugby so I feel it's more important for me to have strong legs for all the pushing, running etc. I've been doing all body parts twice a...

Can you buy 100% ON Whey in stores?

Has anyone tried Designer Whey and if so how does it compare to ON's?

I was gazing around the supplements in rite aid today when I came across this product. Does anyone have any experience with it?

I'm 18 years old. 6'2" 198 lbs. I've been working a lot on my strength in the past few months and I've hit a plateau on many of my lifting exercises but especially on the bench. Here's my chest...