no it doesn't. only cali roll has avacado in it and there are only a hand full of different rolls that have mayo. out of the thousands of different types of sushi, maybe 0.05% have mayo or avacado.
when i first wake up i have 8oz of orange juice. it raises your blood sugar faster then anything else out there. it gets your ody out of a catabolic state. then i grab a shower and have my whey,...
filets are one of the leanest cuts of meat that you can buy. that's why they actually have the least amount of flavor. they're just prozed because the meat is so tender. now i love filets but i...
i eat pizza all the time and i have no problem staying between 11%-14% boy fat. for me it's great when bulking. i just stay away from greasy toppings. i usually go for a lot of veggie toppings and...
not soy protein. soy protein is just that, protein, nothing more. it's *whole* soy, meaning soy products, that have the isoflavones and antioxidants. if it's just soy protein and not whole soy it...
it's not soy protein that increases estro levels, it's the isoflavones in whole soy products that can increase estro levels and block dht. but the isoflavones are only bioactive in about 15% of the...
i'm 30 years old and i probably drink about 2 crates of import or microbrewed beer every week and it hasnt hindered my progress at all. even with all this beer my body fat never rises above 14% and...
oh yeah, i love to use chicken and chipotle for chilli! but don't get the ground stuff. mince your own chicken breasts. minced meat will always produce a superior product to ground meats when...
use lean cuts of high quality beef, not ground beef. dont grind it but mince it with your chefs knife, then make sure you season it and brown it first in the same pot you're going to be cooking the...
quinoa is great. sometimes i make a salad out of it. it's 12% to around 18% protein and it contains an almost perfect ratio of the 8 essential amino acids.
casien protein coagulates very quickly, thats why it gets really thick when you mix it. the trick to keep it thin enough to chug down is to use lots of extremely cold water and use a shaker not a...
