Search:

Thanks for the insight into what worked for you. I know everyone is different and nobody will be able to give me the perfect plan without knowing everything I'm doing. I guess I'm just frustrated...

Hi ladies -- I'm hoping someone can help me.

I used to compete in Figure competitions and had pretty decent muscle. Then I had two kids pretty much back-to-back and lost a lot of my muscle. As I...

I have Hashimotos -- basically my thyroid levels are low most of the time. I've been on meds for about 9 years. I have never been able to come off -- I tried it and my levels skyrocketed. And it's...

I second the eggs. I boil up a bunch and grab a few whenever I feel like I need a little protein. Sometimes I put mustard on them -- gross to some people, but if you like deviled eggs, its not that...

Thanks for your rant -- I think it will help other girls. I think too many times girls go into the show with no real trainer or plan just because they think they look "hot" and end up placing really...

You can't spot reduce. No matter how much people want to believe it can be done, it can't. Your body naturally stores fat in various places. You have no control over where that is.

Most of it...

Sounds like you are "skinny fat." Which means you are not really fat at all -- you just might have some fat depositing in some areas due to crappy eating and getting older.

I think incorporating...

Yes, feel free to send me a PM.

I'm not sure exactly what you are asking because there are both bikini and fitness competitions, but I've never heard of bikini fitness. I'm assuming you mean bikini because fitness requires a lot...

Did she tell you her diet was good or did you thoroughly go over her diet with her and determine it was good? You'd be surprised what some people think is a good diet. If she's at 37% bodyfat, I...

If you are going to go the online route, I'd do some research. I've had both in person and online coaches and both can be good depending on your needs. But be aware that there is a lot of bad...

I found that I could never lose the last 10 lbs while breastfeeding. I'm not sure exactly why because everyone said it supposedly helps you lose weight, but it didn't in my case. I've since spoken...

I'm in the same boat as you are. I am planning to make a career change from a corporate executive to a personal trainer. I am 40. For me, it's because I have always loved exercise and fitness and...

I've used Cathy Savage. I liked them a lot. I competed in several organizations, but never earned my pro card because I ended up going for baby #3 instead. Her rates are reasonable for what you get...

What she needs to do is research the different organizations and decide which one she likes the best. Check out the different competitions and the people who tend to win to see which body type she...

I just want to say that the whole "keep your heart rate under 150 thing" is not true. There have been studies that have disproven it. You should of course always check with your doctor, but that...