I haven't been able to workout for the past month and noticed it's the first time in a long time I haven't had any spotting mid-cycle (around ovulation). Has anyone else noticed a correlation b/w...
I definitely did at first. Now it's not a big deal since I know what I'm doing however I still avoid eye contact :-/ You'll feel awkward in the beginning but in no time you'll be over it! Just go in...
My first time bb squatting I must have cut off circulation to my arm b/c it became burning hot and bright red as soon as I finished my first or second set. Completely embarrassing to rush out of...
Definitely agree with the other replies. Tread very lightly!! :D She'll need to find her own motivation/inspiration to get into this and stay with it. I find tumblr/fitblr to be a great...
I spent the good part of 2 years in the women's weight room at my gym and only moved to the main weight area last month. It was pretty intimidating the first time, not only because it's 90% male but...
I don't have the knowledge and experience many people here have but I can give some comments on the basics. First, congrats on your weight loss! It sounds like you're doing well and are on the right...
At your weight and BF level I would think your main focus should be on diet and cardio at this point, with weight training integrated in order to maintain the muscle mass you have and gain strength....
I started in an effort to get my 30-something body back in shape and just loved it...gaining strength, feeling more powerful, and of course starting to see muscle definition! I've been training off...
