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Thanx for the comments it helped a lot

Goooooo luck nice

Hhhhhhh no way just accept ur self an go on a iet

Woooooooow

Very nice

post the pix man

30 % good luck

Hi this is me now after 2.3 years of transformation

6814843

see my body space

i like to hear week points and any commint will be welcome


peace

Thanx

Unreal wow man

My name is

abdoz abs

ind im on ******** youtube instagram

follow me for motivation !


Peace

Looks good just donyt give up

How many years training wowo

How many years training

Keep up the good work

I MADE THIS VIDEO
WITH BEST MOTIVATIONAL MUSIC EVER
I HOPE U LIKE IT

youtu.be/iVUiSdd7jNs


ABDOZ ABS

FOR ME
WHILE IM TRAINING
WHILE I'M IN PAIN WHAT KEEPS ME GOING
IS THE THOGHT

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and...

Thank you for the comment I just got used to eat protine and law fat that I'm afraid to eat fat I dnt wanna lose my abs or muscles

please help me and tell me what to do
I've Ben 2 years eating 5 - 6 meals based on lean meat such as chicken fish tuna why and eggs , some vegetables and fruits
My macros are 1900 cal 180 protine...

hi im back after 5 years to this site cuz i'm on a dite and training hard for 6 monthes i hope to hear ur reall coments i need also experts please help any comments will guide me !! thanx