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105kg (230lbs) 6ft tall, 20 years old.

19, 6 - 6'1, 95kg/209lbs, arms 16''

Picture isn't ideal but it's the only one I've taken in the last month

Since my gym isn't facing a mirror I could never tell if I was hitting depth or not, filmed a rep of 360 and screenshotted just before the ascent, i'm quite a tall lifter (at 6'1) so depth has always...

Yeah, you just lost water (and a little bit of fat). It will certainly slow down later.

Appreciate that a lot buddy!

I'm 19 years old and have been training for 10 months, ever since I first stepped foot in the gym powerlifting has been my main focus. A coach correct my form and my lifts have blown up. B-110kg...

6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.

In terms of KG/LBS, how much more would I have to lose to get out 15%? Thanks

6'1

Greetings, 42 days ago I was 103kg, woke up today 93.5. I've seen huge changes in my physique but I want to get a little leaner. I am probably around 17%-20% bodyfat (my abs are slightly visible when...

Thank you so much, but it is worse in real life (and from the front). I will start working on my under chest a bit more. Thanks again.

Hey! So I've been training for 9 months now, and dieting for 2 years (this time 2 yeas ago I was 300lbs). I'm sitting at 210 now but was a very skinnyfat 180 9 months ago. My progress has been great...

I've noticed that older (than me) people's fat is mainly visceral, but mine is pretty much all subcutaneous. Is this a coincidence or is it a known thing? Thanks.

I'm cutting currently but the lack of cheese is killllling me. What are some healthy cheeses or alternatives? Thank you.

Hey, fat powerlifter here. I'm 225 currently at 6'1, starting a 'cut' in march to get to about 210. I take creatine so I may be holding water. Thanks for the help.

extremely skinny fat

Well, in the first week I was at the gym I attempted 50kg on deadlift and destroyed my back, couldn't move for a week. 2 days ago I hit 220kg so my lifts have really improved.

I did a powerbuilding style of training. heavy deadlifts and squats once a week, benching 2 times a week. Then doing more hypertrophy stuff after. I was 182 in the before picture, 222 in the after at...

Greetings! I'm in the last month of my bulk, with my cut starting on march 4th. I'm looking to get to about 15% BF because I'm training like a powerlifter but don't want to be fat. Problem is i'm...

Greetings

Of course it varies from person to person, but can smelling salts add to your lifts? (if you lift calm like me). I'm trying to push 240kg deadlift by my next 'cut' in march, just...