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    Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2,...

    Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 210x1

    I'm working on glutes activation for my squats. Today I felt my glutes doing some work.


    https://youtu.be/NhqIqIuBmfc
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    Thanks. I know i just takes time

    Thanks. I know i just takes time
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    Moving log to sports log section

    Moving log to sports log section
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    475 Front Squat Goal

    Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1
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    Had to let my knee rest a bit. Front Squat:...

    Had to let my knee rest a bit.

    Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1
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    Yeah I know its going to take 4 years. But I...

    Yeah I know its going to take 4 years. But I rather try to add 50-60 lbs a year then toaim for 110 lb and get hurt. The most I ever Front Squat was 290ish but then I went. Semi-vegan for a while and...
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    Road to 475 lb Front Squat

    I am at 207 lb right now. I am gonna add a pound a week until I reach my goal

    Front Squat: 45x6, 75x5, 110x4, 140x3, 170x2, 207x1

    https://youtu.be/Uj_yAYZv54Q
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    How much do you weigh

    How much do you weigh
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    My Training Log

    Today I did some pull up hold with 10lb on my back.

    1/13/19: Pull Up Hold
    1st rep: 4 sec
    2nd rep: 4 sec
    3rd rep: 4 sec
    4th rep 4 sec
    5th rep: 5 sec

    Got full extension on hold so I'm...
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    Kobe gonna pass the torch to Durant

    Kobe gonna pass the torch to Durant
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    June 21, 2010

    Plyometics: VJB Novice

    DE Lower:

    1. Barbell Jump Squat: 65x6x3
    2. Barbell Lunges: 120x2x5
    3. RDL Explosive: 95x3x10
    4. Side Lunges w/9 lb chanis: 3x10
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    A Warrior's Path

    This is my new thread. Basically I am going to my 3rd year into college. However I am planning to transfer to a JUCO school during the winter. I plan to send in a highlight types of me doing DB...
  • yo i sent u am pm. I need to train with you I am...

    yo i sent u am pm. I need to train with you I am tryin to improve my 100m.
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    4/21/10

    DE Lower


    1. Weighted Squat Jumps (20 lbs): 8x3

    2. Bulguran Elevated Spilt Squat: 40x3x8

    3. Romaiain Deadlift: 45x1x8, 65x1x8, 75x3x8

    4. Spread Eagle Sit-Up's: 25x4x10
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    Good Breakfast Suggestions

    Looking for a good healthy breakfast with a good amount of protein.
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    4/15/09

    ME Lower

    1.Box Squat: 75x5, 115x5, 155x5, 185x5, 205x3, 225x3, 245x5

    2.Bulguran Spilt Squat: 30x3x10

    3.Swiss ball back bridge + leg curl: 3x8

    4.Sprinter sit-up's, V-up's, toe touches, hip...
  • Sticky: Hey can u make me a plyo workout that can bulid...

    Hey can u make me a plyo workout that can bulid up my exploisiveness. Also can u make it without box jumps because I don't have access to those.

    Stats:
    5"9
    weight:190
    Squat:330
  • It's depends on how much physical activity u do...

    It's depends on how much physical activity u do to determine if it is too much or not. Also three shakes is too much bro.
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    Yea bro I didn't forget about ya. U makin some...

    Yea bro I didn't forget about ya. U makin some good gains man. Keep it up man and have faith.
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