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    Sticky: This is a potentially ground break paper. It's...

    This is a potentially ground break paper. It's very dense paper if you can get your hands on a copy. Creatine has a long list of potential benefits, and much of that only just being recognized and...
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    Sticky: Creatine Safety Study: Already well...

    Creatine Safety Study:

    Already well established, so file under "no duh" but there's still those who think creatine "gonna make your kidneys fall out" so:

    Creatine Supplementation Improves...
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    Sticky: Another interesting whey study finding benefits...

    Another interesting whey study finding benefits on postprandial glycaemia:

    Whey protein consumption following fasted exercise reduces early postprandial glycaemia in centrally obese males: a...
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    Sticky: Bit of a "no duh" review and finding at this...

    Bit of a "no duh" review and finding at this point, but amazing as it is, there's still people - some educated enough to know better - that claim creatine is dangerous in 2020. This review looks...
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    Sticky: A most interesting benefit of whey may be an...

    A most interesting benefit of whey may be an improvement in D3 absorption. I say “may” as it was done in animals, but if the effect happens with humans, yet another benefit of whey.

    It’s...
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    Sticky: A review on whey specific to Sarcopenia. This...

    A review on whey specific to Sarcopenia. This was one is a "no duh" to those who follow the data on whey, and something I mentioned in my 2007 article on sarcopenia (1) , but it's nice to see a...
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    Sticky: Read OP...

    Read OP...
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    Sticky: If it says Creapure as the source, then yes,...

    If it says Creapure as the source, then yes, they're all selling the same creatine produced in Germany. If not, then various Chinese manufacturers ranging from good to not so good...
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    Sticky: Y'all, a new meta looking at outcomes important...

    Y'all, a new meta looking at outcomes important to elderly populations:

    Whey protein ingestion in elderly diet and the association with physical, performance and clinical outcomes
    Highlights
    •...
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    Sticky: Said it 9,103,183 times before, will say it...

    Said it 9,103,183 times before, will say it again: creatine is a supplement I'd use and recommend if I didn't exercise at all...
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    Sticky: This new study, with the bizzaro name of ANCHORS...

    This new study, with the bizzaro name of ANCHORS A-WHEY, found interesting effects: "favorable reductions in aortic stiffness and aortic hemodynamic load"

    Abstract

    ANCHORS A-WHEY was a 12-week...
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    Sticky: Does whey have any potential benefits to this...

    Does whey have any potential benefits to this current Covid 19 crisis? I strongly suspect the answer is yes: Whey is the most effect way to increase glutathione (GSH), which is essential for the...
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    Sticky: Folks, interesting paper on the...

    Folks, interesting paper on the Appetite−Suppressant/GLP-1-Stimulating Effects of Whey Proteins:

    The Appetite−Suppressant and GLP-1-Stimulating Effects of Whey Proteins in Obese Subjects are...
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    Sticky: Studies continue to support creatine as a...

    Studies continue to support creatine as a supplement with a wide range of potential benefits to body and mind, some of which I posted before as well as additional links. A new study found an ...
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    Sticky: This may not seem whey related to some, but it...

    This may not seem whey related to some, but it is, as whey is the most effective method - along with it's many other potential benefits - to keep Glutathione levels up. NAC is another route of...
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    Sticky: While more data is needed, study strongly suggest...

    While more data is needed, study strongly suggest creatine a benefit to TBI and this is not the first to discuss it (1)


    Beyond muscle: the effects of creatine supplementation on brain creatine,...
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    Sticky: That's because there are none... If you're...

    That's because there are none...



    If you're really going to stress about it that much, probably shouldn't bother.
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    Sticky: This is potentially a big deal. Support cellular...

    This is potentially a big deal. Support cellular energy and healthy mitochondria is well established, but actually increase mitochondrial biogenesis in both muscle and cardiac tissue in response to...
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    Sticky: Per OP, timing does not matter, so taking pre...

    Per OP, timing does not matter, so taking pre workout may upset stomach. Don't do that. Best way to reduce GI issues is to pre dissolve in hot liquid then drink that. I mix it in my coffee via my...
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    Sticky: Some still think caffeine negates the benefits of...

    Some still think caffeine negates the benefits of the creatine as previously thought due to old = and debunked – data. it’s another classic myth that needs to die.

    Fast forward to current data, a...
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