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Type: Posts; User: bLinkMoore

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    I rest as long as I need to in order to get the...

    I rest as long as I need to in order to get the next rep. I would say the upper end of that for me is ~10 seconds, if I think I'll need more than that I'll normally just rack it.
  • ^^^ You're not going to get jacked abs by just...

    ^^^
    You're not going to get jacked abs by just doing OHP, but it will definitely help with overall core strength
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    Wow, somehow the actual post is actually even...

    Wow, somehow the actual post is actually even worse than the thread title
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    This is simply a good way of getting a bunch of...

    This is simply a good way of getting a bunch of calories in at once
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    ^^ Keep lifting, keep eating, trust the process

    ^^

    Keep lifting, keep eating, trust the process
  • If volume and intensity is equated, the results...

    If volume and intensity is equated, the results will be very similar. It's significantly easier to make progress with multiple workouts per body part per week though.
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    That's incredibly low volume. Yes you would...

    That's incredibly low volume. Yes you would technically gain strength, but that looks like a really suboptimal way of going about it
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    What?

    What?
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    That hardly counts as a binge imo. You went out...

    That hardly counts as a binge imo. You went out with your girlfriend and had a good time, then had some pb&b sandwiches at home. I really wouldn't worry about it
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    I would check your tracking method. Even if your...

    I would check your tracking method. Even if your cheat meal can run up to 3000 calories, the math doesn't quite make sense. You're 6'3", ~260 pounds, and working out consistently. So you've got 6...
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    Taking a break and letting it heal properly will...

    Taking a break and letting it heal properly will be much better in the long run. I completely messed up my shoulder in a rugby game last year to the point where I couldn't sleep on it or do a single...
  • It's mostly just helpful for performance. I can...

    It's mostly just helpful for performance. I can normally hit bench alright on an empty stomach, but unless I've eaten in the last hour any squat or deadlift session is gonna absolutely suck.

    Meal...
  • ^^Definitely this. No matter what you do, a split...

    ^^Definitely this. No matter what you do, a split squat will always target quads more than other muscles. Not inherently a bad thing to have the others involved, though.

    Also, I think you're right...
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    Cheesesteak stuffed peppers Cheesy scrambled...

    Cheesesteak stuffed peppers
    Cheesy scrambled eggs
    Open-faced egg & mushroom
    Tenderloin
    Lemon butter steak
    I'll give the garlic cheddar eggs & grits a chance too
  • No need to wait and no need to load. 3-5g daily!

    No need to wait and no need to load. 3-5g daily!
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    OP managed to go from green to -500 in like three...

    OP managed to go from green to -500 in like three hours. I'm honestly impressed.
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    There are a lot of uses. Personally, I prefer...

    There are a lot of uses. Personally, I prefer pre-workout to a cup of coffee. And the fact that you seem to be dissing the effectiveness of creatine makes me think that you might be one of those...
  • Thread: Squat Depth

    by bLinkMoore
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    Love Alan Thrall lol. I agree with basically...

    Love Alan Thrall lol.

    I agree with basically what was said above, your last couple reps seemed alright from a training perspective, but the first one was definitely high and just isn't going to...
  • ^^ First goal should definitely be putting on...

    ^^
    First goal should definitely be putting on mass. You don't need to eat "super clean" to stay in great shape, and oftentimes restricting yourself to the point where peanut butter and apples is a...
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    I'd be sad too if I had willingly given up bacon...

    I'd be sad too if I had willingly given up bacon and steak!

    That is intriguing though, I'd be interesting to see follow-up studies that try to account for Adam's point about using...
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