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    RTO60 07/10/2020 Week 24 Day 4 Lower B...

    RTO60 07/10/2020
    Week 24 Day 4
    Lower B
    Morning weigh in: 194.4
    Tim: 27:48

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
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    RT 07/09/2020 Week 24 Day 3 Morning weight:...

    RT 07/09/2020
    Week 24 Day 3
    Morning weight: 193.7

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
    RC = Rotator Cuff
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    I will like the bare steel. I had a bare steel...

    I will like the bare steel. I had a bare steel Ohio Power Bar at my old house and I like that there's no coating between the hands and the bar. I do think it will hold up well here. Castro bar is a...
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    CPW I was able to score some resistance bands...

    CPW I was able to score some resistance bands from ABB...I'm starting to try and fill in some of the smaller things I can get for now and worry about my rack and weights when I know I can ship them...
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    RT 07/07/2020 Week 24 Day 2 Morning weight:...

    RT 07/07/2020
    Week 24 Day 2
    Morning weight: 194.4
    Time: 38:53

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
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    Hi CPW...I'll check ABB out. Yes I play...

    Hi CPW...I'll check ABB out. Yes I play guitar...although not very much anymore. What acoustic model did you pickup?
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    Solid work Greg...good to see you keeping hitting...

    Solid work Greg...good to see you keeping hitting it!!
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    Nice way to end Madcow!!! 3x250 on the squats....

    Nice way to end Madcow!!! 3x250 on the squats. Looking forward to what this next program brings!!
  • Thread: Shane's Journal

    by RT1957
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    You've been putting in the work Shane...I can see...

    You've been putting in the work Shane...I can see those abs!!...Good to hear you got some running shoes and its great to be involved with programs for autism
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    Sounds like you had a great time on vacation...I...

    Sounds like you had a great time on vacation...I liked the comment on how you're high strung and then I read your workouts and it shows that you like to keep moving. Solid work Trent!!
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    Good to see you back again CPW!!!

    Good to see you back again CPW!!!
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    RT 07/06/2020 RTO60 Week 24 Day 1 Upper A ...

    RT 07/06/2020
    RTO60 Week 24 Day 1
    Upper A
    Morning weight: 193

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
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    From the reviews it's basically the Ohio power...

    From the reviews it's basically the Ohio power bar with a less aggressive knurl. But a more aggressive knurl than the regular Ohio bar
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    Thanks Shane I was able to pickup a Rogue B&R bar...

    Thanks Shane I was able to pickup a Rogue B&R bar this weekend. They put some out and I was able to get one before they sold out. My biggest worry was not being able to get a good bar. Rogue is daily...
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    RT 06/26/2020 RTO60 Week 22 Day 4 Morning...

    RT 06/26/2020
    RTO60 Week 22 Day 4
    Morning weight: 192.7
    Time: 33.04

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
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    Thanks Shane...those spotter arms work great for...

    Thanks Shane...those spotter arms work great for me to do Pendlay's off the rack...
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    If I continually do some of the Juggernaut...

    If I continually do some of the Juggernaut training hip rehab program I have less issues. My biggest issue right now is my quad in that leg and the attachment at the hip of the rectus femoris. I tore...
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    Strong work Dave. You're moving some good weight...

    Strong work Dave. You're moving some good weight around and getting reps and we all know LP stops at a certain point. I still see weight bumps and extra reps so it's still working.
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    Good work this week Greg. That leg will atrophy...

    Good work this week Greg. That leg will atrophy some so be prepared for that. I'm sure you can find some good rehab vids for ankle and foot issues on YT. There's a ton of PT's that post about rehab...
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    RT 06/25/2020 RTO60 Week 22 Morning weight:...

    RT 06/25/2020
    RTO60 Week 22
    Morning weight: 193.3
    Time: 45:12

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
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