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  • It's what I've been doing the last 6 weeks. I...

    It's what I've been doing the last 6 weeks. I switched the 3 days of PPL for 2 days of FB. FB rest FB. The volume of the PPL is the same volume as the 2 days of FB (excluding warm ups).
  • I take Greek yogurt before my workouts too. I...

    I take Greek yogurt before my workouts too. I add some whey protein powder to it and mix it up in a bowl. It tastes like pudding.
  • I was going to suggest dead lifts whilst perusing...

    I was going to suggest dead lifts whilst perusing your post, but then I see you don't like doing them. So I would suggest some some sort of overhead press to work your shoulders.
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    Cheese Omellette and potatoes Filet Mignon...

    Cheese Omellette and potatoes
    Filet Mignon
    Grilled shrimp
    Steak and cheese sandwich
  • Have you considered some progression. Change...

    Have you considered some progression. Change some of the sets of 10 to sets of 11. Then change the other sets of 10 to 11. Then change the first ones you changed to 11 to 12. You get the idea. ...
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    Look up in the stickies at the different workout...

    Look up in the stickies at the different workout programs. Specifically, look at the Fierce 5 and the link for the intermediate Fierce 5 programs. There should be an Upper/Lower rest Upper/Lower...
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    1. Suicide burger 2. Animal burger 3. Salmon

    1. Suicide burger
    2. Animal burger
    3. Salmon
  • This is probably what he means: Week 1, 3 sets...

    This is probably what he means: Week 1, 3 sets of 10 then a 4th set with As Many Reps As Possible with the same weight of the first 3 sets. Weeks 2 and on follow the same pattern. Your last set...
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    I don't think I'm properly qualified to critique...

    I don't think I'm properly qualified to critique your routine, but I see you have progression built in. But how about this...you run it for 3 months and then report back on how it worked for you...
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    Take a picture of yourself tomorrow morning when...

    Take a picture of yourself tomorrow morning when you wake up. Do it again in 60 days. Compare the 2 and let us know the results.
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    Take your hand and point a finger at someone...

    Take your hand and point a finger at someone else. There are 3 more fingers pointing back to you.

    There is a phrase...If it is to be, it is up to me. I apply that all the time to the...
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    You've got your major compound moves in what you...

    You've got your major compound moves in what you are doing. Keep doing those and increase your reps or weight or sets each week. I personally increase my reps by +1 each week. But the last 6...
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    Were you on Usenet misc.fitness.weights back in...

    Were you on Usenet misc.fitness.weights back in the '90's?
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    501

    It's some gimmick the Greeks or Romans invented...

    It's some gimmick the Greeks or Romans invented to motivate their people that chiselled sculptures. Think of the statue of David. I believe it has the Golden Proportions.
  • This one....

    This one. https://forum.bodybuilding.com/showthread.php?p=1267226191#post1267226191
  • Looks fine to me.

    Looks fine to me.
  • What he said ^^^. 4 day UL or 5 day PPLUL. Heck...

    What he said ^^^. 4 day UL or 5 day PPLUL. Heck you can even do a FB 3x a week. Important thing is your total volume per week.
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    I'd rather look big and not be that relatively...

    I'd rather look big and not be that relatively strong, over being very strong but not looking big.
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    Try the tale of the tape and mirror. Measure...

    Try the tale of the tape and mirror. Measure yourself with a measuring tape, take a picture of yourself in a mirror. Repeat every 3 months and compare.
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    Do something that has progression. Up there in...

    Do something that has progression. Up there in the stickies is a program called the Fierce 5. Try that instead of making up your own program.
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