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    probably because scandanavians are just much...

    probably because scandanavians are just much healthier than midwesterners.... lockdown doesn't matter if they are locked down in the same warehouse lol or factory that is essential. infact its worse
  • You get some kind of "mental illness" just by...

    You get some kind of "mental illness" just by stepping into a psychiatry office. It's the mentality of going there that is the start to mental illness of some kind. Mental illness is just a name for...
  • i have been using edible THC for the last year...

    i have been using edible THC for the last year and it is so good for recovery because i train athletes and play in league sports, very competitive. i just wish i didnt smoke so much....
  • smoking and using a lot of THC cannabis

    So i wont lie i use about 2-5 grams of cannabis per day and thats a lot. who else uses cannabis and trains very well like me?
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    having too much unused leg muscles

    hello, i have too much leg muscles. i had been training for years for speed, vertical and power, so a lot of olympic lifting/squats.

    but now i can't find a group competition or sports to develop...
  • Taking Acetyl l-carnitine for energy and mind

    i wont lie i'm a bit depressed because of all this quarantine and issues.

    Am I able to take 3 doses of alcar and acetyle l-tyrosine per day? For extra energy to do things during covid19?

    Thanks.
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    How long to take a break?

    Hi bodybuilders! Hope you're doing well in your training and goals.

    I've only taken 2 to 5 day breaks from pre-workout supplements that include arginine, beta alanine and other stuff including...
  • Problem with Heel when landing or hopping

    My heel strike when running or landing from a jump causes my heel and achiles and other to rub against each other it seems and has some pain.

    For example when i jump and land my heel hit the...
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    I see that a lot of the amino acids like aspartic...

    I see that a lot of the amino acids like aspartic acid can be really bad if eaten by itself. Like DAA can be bad for liver enzymes. what about leucine?

    Will it be bad if eaten separately?
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    Yeah I think it is Iliospoas. It started acting...

    Yeah I think it is Iliospoas. It started acting up again just now.
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    It got better when I did this stretch: ...

    It got better when I did this stretch:

    http://upl.stack.com/wp-content/uploads/2015/11/02170850/Pigeon-Stretch-STACK.png
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    I see. So it is all about leucine. How come...

    I see. So it is all about leucine. How come people don't just by leucine supplements and add it to their diet?
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    Thanks for your reply. What do you mean I need to...

    Thanks for your reply. What do you mean I need to get 2.5g of Leucine from either sources?

    i'd like to know what is a good combo of brown rice, pea, and whey protein to mix for building...
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    Mixing Proteins to make it Complete

    I bought some brown rice protein and pea protein, however, I heard those were incomplete proteins in comparison to whey. I have a few questions:

    How much of each protein should I take? Thanks!
  • How to play bball everyday and not be sore? at 33 years old

    Just started ballin again, I run with some pretty good players aka ex dleague/overseas and current high school elites, how to play competitive and not be sore? do I need to just get used to it or are...
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    Snapping hip syndrome?

    Has anyone heard of this thing? Recently when I contract my right hip there seems to be a tingling sensation in my pelvic socket around the hip flexors, and it seems like some tendon or cartilage is...
  • 33 year old, trying to fly....Goal: 40 in SVJ

    Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf.
    ...
  • Eating too much protein and kidney damage....

    Would it be better if I took 30% brown rice protein, 30% pea protein, and 30% whey/casein?

    Compared to 70% whey/casein + 30% from food sources....
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    D Aspartic Acid, is it safe?

    I came across this article: http://www.livestrong.com/article/313267-side-effects-of-aspartic-acid/

    And the increase in liver enzymes is particularly alarming. That is a sign of liver damage,...
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    At 380 lb squat PR paused at bottom. Weight...

    At 380 lb squat PR paused at bottom.

    Weight at 215.
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