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I'm going to try The Intermediate Upper/Lower, but still have a concern on increasing weight

"You’ll add 5 lbs to all of your upper body lifts* and 10lbs to all of your lower body lifts every 2...

I'm going to switch to The Intermediate Upper/Lower program.

Regarding the Upper B
OHP 3x5
Flies 3x10
Pullups 3x8
Pendlay Rows 3x8
Face Pulls 3x12/Tricep pressdowns 3x10 Superset

Could...

Currently,I'm having issue with Lat Pull Down exercise as below. Could anyone help me?

In previous week, my record is 55kg 3(set) x 8 (rep)
In current week, I'm trying to add more reps with the...

What a great idea. I never thought of that before. Thanks for your help :D

I'm not sure how exactly its weight. But a pair of collar maybe about 2.2 lbs (1kg in my gym)

I'm going to start Novice Full Body routine on next day. But my concern is that the lightest plate in my gym is 5lbs, that means I'll add 10 lbs each week for my upper body exercise. In my...