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Hi all,
I recently cut down from 90kg to 75kg and wanted to know what bodyfat% I'm at. I have a holiday in august and want to look good for summer so should I continue to cut or is there a better...

Hey all,
I've been working out for 6 months and wanted to see if I could optimise my push day a bit, this is it currently:

Bench : 5x12
Incline dumbbell press: 5x12
Super set push-ups to...

I have had a look at fierce 5 and isn't it fairly similar to Stronglifts 5x5 which I have been running for 1 year now?

Thanks for the advice. I will defiently look into Fierce 5 ive heard alot about it before. I have been looking at this 3 day split aswell and would like to know your opinions as I found it on a 14-15...

Thanks ill check it out. Any specific programs you recommend?

Issue is I cant do proper squats as I have no rack so I have to do them as front squats which is limited to my power clean, on my deadlift I max out my barbell and can still do at least 12 reps at...

Hey all,
I am turning 15 soon and will be able to go to the gym 3 times a week. Should I do PPL, full body workouts or a 3 day split? I have been training at home for about 1 year now with weights...

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Hey all,
Ive been working out for a year now mainly at home and ive seen some significant gains. I am heavier, lost fat and gained muscle which is a great. I am finally going to be able to join a...

Hey all,
Ive been working out for a year now mainly at home and ive seen some significant gains. I am heavier, lost fat and gained muscle which is a great. I am finally going to be able to join a...

Hey, all
Ive been doing Strong Lifts 5x5 for a while now and ive made progress but im getting a bit bored of it and I want to lift more often.
I only have a barbell and dumbells to work with and I...

Hey,
I’m 14 years old and doing StrongLifts 5x5 as my program, I mainly want to gain muscle mass and get bigger bicepts but I’ve heard that the program isn’t really suited to aesthetics. Should I...

Hey,
I’m 14 years old and a beginner bodybuilder, doing SL 5x5 (a popular program for bodybuilding).
I was doing a ppl program which was 3 days on 1 day off and going to SL which is a program only...

Yea there is a gym like that but it doesn’t have any weight equipment just a load of cardio machines. Besides I don’t think I could get my parents to drive me there 3 days a week.

No I go to a fairly small school.

I agree that a gym would be a good option but our local gym doesn’t allow under 16s to touch the free weights and any other gym wouldn’t be accessible as I obviously can’t drive at this age. Also...

Hey,
I am 14 years old and doing the SL 5x5 program aswell as clean bulking. The only equipment I have is a bench press, barbell and dumbbells. This means that I am only able to do front squats and...

Okay thanks, I will try this program and see how it goes.

Okay thanks, I will have a look at it.