I’ve had “pops” in my lower left hamstring three times in the past two weeks. However I don’t feel anything. I popped it a few weeks back when I was doing deadlifts. The best way to describe it is,...
I'm personally gunning to pull 3x my bodyweight. I've hit a plateau recently and that in itself is pretty self-explanatory as to why I'd like to improve that lift. However since you suggest a more...
Hi all! I'm currently doing The Simple Deadlift Program by Matt Kroc and I'm on my 3rd week. If you guys have done this program before, by how much did your deadlift increase? Also, if you have other...
I'm currently doing The Simple Deadlift Program by Matt Kroc and I'm on my 3rd week. If you guys have done this program before, by how much did your deadlift increase? Also, if you have other...
I'm an 18 year old weightlifter. I stand at 5 foot 4, weigh at around 139 pounds, with a body fat % of 11.6 (last time I checked was 1-2 weeks ago). I frequent the gym 3-4 times a week during my...
stats: 17 years, 5'4" 142 lbs 13.4% body fat
I've been lifting for a couple of years (2 years) now and I've technically been bulking/gaining all throughout because I was a skinny teen (used to...
