My personal opinon, but this isn't a powerlifters opinon. Is that a smaller guy is stronger in his own respect. I don't want to walk around looking like a yeti, and only doing double my bodyweight....
I'll post the routine later, but as far as diet goes...........I eat what i want. When i want. I Never let myself get hungry, and i attempt to steer clear of obvious no nos. Like soda and junkfood. ...
